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Turkey sausage vs. Leberkäse — In-Depth Nutrition Comparison

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How are Turkey sausage and Leberkäse different?

  • Leberkäse has more Vitamin B12, Vitamin A, Vitamin B2, Iron, Selenium, Vitamin B3, Copper, and Folate than Turkey sausage.
  • Daily need coverage for Vitamin B12 from Leberkäse is 990% higher.

Sausage, turkey, breakfast links, mild and Liver cheese, pork are the varieties used in this article.

Infographic

Turkey sausage vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -47.8%
Contains more IronIron +912.1%
Contains more CopperCopper +245%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +33.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 12% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B2Vitamin B2 +1249.7%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin B12Vitamin B12 +3007.6%
Contains more FolateFolate +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +17.8%
Contains more FatsFats +41.5%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +93.4%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated Fat: Sat. Fat 3.839 g
Monounsaturated Fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -57.2%
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains more Mono. FatMonounsaturated Fat +137.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey sausage Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey sausage Leberkäse Opinion
Calories 235kcal 304kcal Leberkäse
Protein 15.42g 15.2g Turkey sausage
Fats 18.09g 25.6g Leberkäse
Vitamin C 0.5mg 3mg Leberkäse
Net carbs 1.56g 2.1g Leberkäse
Carbs 1.56g 2.1g Leberkäse
Cholesterol 160mg 174mg Turkey sausage
Vitamin D 17IU Turkey sausage
Magnesium 16mg 12mg Turkey sausage
Calcium 32mg 8mg Turkey sausage
Potassium 229mg 226mg Turkey sausage
Iron 1.07mg 10.83mg Leberkäse
Copper 0.111mg 0.383mg Leberkäse
Zinc 2.98mg 3.7mg Leberkäse
Phosphorus 155mg 207mg Leberkäse
Sodium 639mg 1225mg Turkey sausage
Vitamin A 0IU 17490IU Leberkäse
Vitamin A 0µg 5252µg Leberkäse
Vitamin E 0.19mg Turkey sausage
Vitamin D 0.4µg Turkey sausage
Manganese 0.2mg Leberkäse
Selenium 0µg 36.5µg Leberkäse
Vitamin B1 0.054mg 0.212mg Leberkäse
Vitamin B2 0.165mg 2.227mg Leberkäse
Vitamin B3 3.692mg 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.208mg 0.47mg Leberkäse
Vitamin B12 0.79µg 24.55µg Leberkäse
Vitamin K 1.6µg Turkey sausage
Folate 4µg 104µg Leberkäse
Choline 33.9mg Turkey sausage
Saturated Fat 3.839g 8.96g Turkey sausage
Monounsaturated Fat 5.158g 12.26g Leberkäse
Polyunsaturated fat 4.657g 3.42g Turkey sausage
Tryptophan 0.175mg 0.206mg Leberkäse
Threonine 0.686mg 0.651mg Turkey sausage
Isoleucine 0.802mg 0.631mg Turkey sausage
Leucine 1.229mg 1.331mg Leberkäse
Lysine 1.453mg 1.178mg Turkey sausage
Methionine 0.447mg 0.342mg Turkey sausage
Phenylalanine 0.612mg 0.716mg Leberkäse
Valine 0.819mg 0.806mg Turkey sausage
Histidine 0.481mg 0.393mg Turkey sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey sausage Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey sausage
409%
Leberkäse
Minerals Daily Need Coverage Score
35%
Turkey sausage
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Turkey sausage
Turkey sausage is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Turkey sausage
Turkey sausage contains less Sodium (difference - 586mg)
Which food is lower in Saturated Fat?
Turkey sausage
Turkey sausage is lower in Saturated Fat (difference - 5.121g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.