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  6. Turkey sausage vs. Leberkäse

Turkey sausage vs. Leberkäse — In-Depth Nutrition Comparison

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How are turkey sausage and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B3, copper, and folate than turkey sausage.
  • Daily need coverage for vitamin B12 for leberkäse is 990% higher.

Sausage, turkey, breakfast links, mild and Liver cheese, pork are the varieties used in this article.

Infographic

Turkey sausage vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -47.8%
Contains more IronIron +912.1%
Contains more CopperCopper +245%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +33.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B2Vitamin B2 +1249.7%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin B12Vitamin B12 +3007.6%
Contains more FolateFolate +2500%

All nutrients comparison - raw data values

Nutrient Turkey sausage Leberkäse DV% diff.
Vitamin B12 0.79µg 24.55µg 990%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.165mg 2.227mg 159%
Iron 1.07mg 10.83mg 122%
Vitamin B5 3.536mg 71%
Selenium 0µg 36.5µg 66%
Vitamin B3 3.692mg 11.768mg 50%
Copper 0.111mg 0.383mg 30%
Sodium 639mg 1225mg 25%
Folate 4µg 104µg 25%
Saturated fat 3.839g 8.96g 23%
Vitamin B6 0.208mg 0.47mg 20%
Monounsaturated fat 5.158g 12.26g 18%
Vitamin B1 0.054mg 0.212mg 13%
Fats 18.09g 25.6g 12%
Manganese 0.2mg 9%
Polyunsaturated fat 4.657g 3.42g 8%
Zinc 2.98mg 3.7mg 7%
Phosphorus 155mg 207mg 7%
Choline 33.9mg 6%
Cholesterol 160mg 174mg 5%
Calories 235kcal 304kcal 3%
Vitamin C 0.5mg 3mg 3%
Vitamin D 17IU 2%
Vitamin D 0.4µg 2%
Calcium 32mg 8mg 2%
Vitamin E 0.19mg 1%
Vitamin K 1.6µg 1%
Magnesium 16mg 12mg 1%
Protein 15.42g 15.2g 0%
Carbs 1.56g 2.1g 0%
Net carbs 1.56g 2.1g N/A
Potassium 229mg 226mg 0%
Tryptophan 0.175mg 0.206mg 0%
Threonine 0.686mg 0.651mg 0%
Isoleucine 0.802mg 0.631mg 0%
Leucine 1.229mg 1.331mg 0%
Lysine 1.453mg 1.178mg 0%
Methionine 0.447mg 0.342mg 0%
Phenylalanine 0.612mg 0.716mg 0%
Valine 0.819mg 0.806mg 0%
Histidine 0.481mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +17.8%
Contains more FatsFats +41.5%
Contains more CarbsCarbs +34.6%
Contains more OtherOther +93.4%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains more Mono. FatMonounsaturated fat +137.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.