Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey sausage vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Significant differences between Turkey sausage and Liverwurst

  • The amount of Vitamin B12, Vitamin A, Selenium, Iron, Vitamin B2, Vitamin B1, Copper, and Phosphorus in Liverwurst is higher than in Turkey sausage.
  • Liverwurst covers your daily Vitamin B12 needs 528% more than Turkey sausage.

Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Liverwurst spread.

Infographic

Turkey sausage vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +34.7%
Contains more ZincZinc +29.6%
Contains more IronIron +727.1%
Contains more CopperCopper +116.2%
Contains more PhosphorusPhosphorus +48.4%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 12% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +403.7%
Contains more Vitamin B2Vitamin B2 +524.2%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B12Vitamin B12 +1603.8%
Contains more FolateFolate +650%
~equal in Vitamin B6 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +24.6%
Contains more WaterWater +17.9%
Contains more FatsFats +40.7%
Contains more CarbsCarbs +277.6%
Contains more OtherOther +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated Fat: Sat. Fat 3.839 g
Monounsaturated Fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -61.3%
Contains more Poly. FatPolyunsaturated fat +91.9%
Contains more Mono. FatMonounsaturated Fat +138.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey sausage Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey sausage Liverwurst Opinion
Calories 235kcal 305kcal Liverwurst
Protein 15.42g 12.38g Turkey sausage
Fats 18.09g 25.45g Liverwurst
Vitamin C 0.5mg 3.5mg Liverwurst
Net carbs 1.56g 3.39g Liverwurst
Carbs 1.56g 5.89g Liverwurst
Cholesterol 160mg 118mg Liverwurst
Vitamin D 17IU Turkey sausage
Magnesium 16mg 12mg Turkey sausage
Calcium 32mg 22mg Turkey sausage
Potassium 229mg 170mg Turkey sausage
Iron 1.07mg 8.85mg Liverwurst
Sugar 0g 1.65g Turkey sausage
Fiber 0g 2.5g Liverwurst
Copper 0.111mg 0.24mg Liverwurst
Zinc 2.98mg 2.3mg Turkey sausage
Phosphorus 155mg 230mg Liverwurst
Sodium 639mg 700mg Turkey sausage
Vitamin A 0IU 13636IU Liverwurst
Vitamin A 0µg 4091µg Liverwurst
Vitamin E 0.19mg Turkey sausage
Vitamin D 0.4µg Turkey sausage
Manganese 0.155mg Liverwurst
Selenium 0µg 58µg Liverwurst
Vitamin B1 0.054mg 0.272mg Liverwurst
Vitamin B2 0.165mg 1.03mg Liverwurst
Vitamin B3 3.692mg 4.3mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.208mg 0.19mg Turkey sausage
Vitamin B12 0.79µg 13.46µg Liverwurst
Vitamin K 1.6µg Turkey sausage
Folate 4µg 30µg Liverwurst
Choline 33.9mg Turkey sausage
Saturated Fat 3.839g 9.925g Turkey sausage
Monounsaturated Fat 5.158g 12.286g Liverwurst
Polyunsaturated fat 4.657g 2.427g Turkey sausage
Tryptophan 0.175mg 0.151mg Turkey sausage
Threonine 0.686mg 0.671mg Turkey sausage
Isoleucine 0.802mg 0.653mg Turkey sausage
Leucine 1.229mg 1.139mg Turkey sausage
Lysine 1.453mg 1.155mg Turkey sausage
Methionine 0.447mg 0.285mg Turkey sausage
Phenylalanine 0.612mg 0.617mg Liverwurst
Valine 0.819mg 0.857mg Liverwurst
Histidine 0.481mg 0.448mg Turkey sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey sausage Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey sausage
242%
Liverwurst
Minerals Daily Need Coverage Score
35%
Turkey sausage
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Turkey sausage
Turkey sausage is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turkey sausage
Turkey sausage contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Turkey sausage
Turkey sausage is lower in Saturated Fat (difference - 6.086g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey sausage
Turkey sausage is cheaper (difference - $3)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.