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Turkey sausage vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between turkey sausage and liverwurst

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B1, copper, and phosphorus in liverwurst is higher than in turkey sausage.
  • Liverwurst covers your daily vitamin B12 needs 528% more than turkey sausage.

Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Liverwurst spread.

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Turkey sausage vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +34.7%
Contains more ZincZinc +29.6%
Contains more IronIron +727.1%
Contains more CopperCopper +116.2%
Contains more PhosphorusPhosphorus +48.4%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +403.7%
Contains more Vitamin B2Vitamin B2 +524.2%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B12Vitamin B12 +1603.8%
Contains more FolateFolate +650%
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Turkey sausage Liverwurst DV% diff.
Vitamin B12 0.79µg 13.46µg 528%
Vitamin A 0µg 4091µg 455%
Selenium 0µg 58µg 105%
Iron 1.07mg 8.85mg 97%
Vitamin B2 0.165mg 1.03mg 67%
Vitamin B5 2.95mg 59%
Saturated fat 3.839g 9.925g 28%
Monounsaturated fat 5.158g 12.286g 18%
Vitamin B1 0.054mg 0.272mg 18%
Polyunsaturated fat 4.657g 2.427g 15%
Cholesterol 160mg 118mg 14%
Copper 0.111mg 0.24mg 14%
Phosphorus 155mg 230mg 11%
Fats 18.09g 25.45g 11%
Fiber 0g 2.5g 10%
Folate 4µg 30µg 7%
Manganese 0.155mg 7%
Choline 33.9mg 6%
Zinc 2.98mg 2.3mg 6%
Protein 15.42g 12.38g 6%
Vitamin B3 3.692mg 4.3mg 4%
Calories 235kcal 305kcal 4%
Sodium 639mg 700mg 3%
Vitamin C 0.5mg 3.5mg 3%
Vitamin D 0.4µg 2%
Potassium 229mg 170mg 2%
Vitamin D 17IU 2%
Vitamin E 0.19mg 1%
Vitamin B6 0.208mg 0.19mg 1%
Calcium 32mg 22mg 1%
Vitamin K 1.6µg 1%
Magnesium 16mg 12mg 1%
Carbs 1.56g 5.89g 1%
Net carbs 1.56g 3.39g N/A
Sugar 0g 1.65g N/A
Tryptophan 0.175mg 0.151mg 0%
Threonine 0.686mg 0.671mg 0%
Isoleucine 0.802mg 0.653mg 0%
Leucine 1.229mg 1.139mg 0%
Lysine 1.453mg 1.155mg 0%
Methionine 0.447mg 0.285mg 0%
Phenylalanine 0.612mg 0.617mg 0%
Valine 0.819mg 0.857mg 0%
Histidine 0.481mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +24.6%
Contains more WaterWater +17.9%
Contains more FatsFats +40.7%
Contains more CarbsCarbs +277.6%
Contains more OtherOther +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +91.9%
Contains more Mono. FatMonounsaturated fat +138.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.