Turkey sausage vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between turkey sausage and pastrami
- Pastrami is richer than turkey sausage in vitamin B12, selenium, zinc, iron, and choline.
- Daily need coverage for vitamin B12 for pastrami is 45% higher.
- Turkey sausage contains 3 times more calcium than pastrami. Turkey sausage contains 32mg of calcium, while pastrami contains 10mg.
- Pastrami contains less cholesterol.
Food types used in this article are Sausage, turkey, breakfast links, mild and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -40.7% |
| Contains more IronIron | +107.5% |
| Contains more ZincZinc | +67.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +136.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +140.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +210.8% |
| Contains more CarbsCarbs | +333.3% |
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains more Poly. FatPolyunsaturated fat | +3111.7% |
| Contains less Sat. FatSaturated fat | -30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.79µg | 1.87µg | 45% |
| Selenium | 0µg | 17.7µg | 32% |
| Cholesterol | 160mg | 68mg | 31% |
| Polyunsaturated fat | 4.657g | 0.145g | 30% |
| Sodium | 639mg | 1078mg | 19% |
| Fats | 18.09g | 5.82g | 19% |
| Zinc | 2.98mg | 4.98mg | 18% |
| Iron | 1.07mg | 2.22mg | 14% |
| Protein | 15.42g | 21.8g | 13% |
| Choline | 33.9mg | 81.6mg | 9% |
| Monounsaturated fat | 5.158g | 2.118g | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Saturated fat | 3.839g | 2.681g | 5% |
| Calories | 235kcal | 147kcal | 4% |
| Vitamin B3 | 3.692mg | 4.26mg | 4% |
| Phosphorus | 155mg | 175mg | 3% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin D | 17IU | 4IU | 2% |
| Copper | 0.111mg | 0.091mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Manganese | 0.027mg | 1% | |
| Potassium | 229mg | 210mg | 1% |
| Vitamin B6 | 0.208mg | 0.221mg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Carbs | 1.56g | 0.36g | 0% |
| Net carbs | 1.56g | 0.36g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.054mg | 0.052mg | 0% |
| Vitamin B2 | 0.165mg | 0.161mg | 0% |
| Tryptophan | 0.175mg | 0.141mg | 0% |
| Threonine | 0.686mg | 0.857mg | 0% |
| Isoleucine | 0.802mg | 0.976mg | 0% |
| Leucine | 1.229mg | 1.706mg | 0% |
| Lysine | 1.453mg | 1.812mg | 0% |
| Methionine | 0.447mg | 0.558mg | 0% |
| Phenylalanine | 0.612mg | 0.847mg | 0% |
| Valine | 0.819mg | 1.065mg | 0% |
| Histidine | 0.481mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
35%
60%
Comparison summary
Which food is lower in Sugar?
Turkey sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.158g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.