Turkey sausage vs Pork bacon - In-Depth Nutrition Comparison
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How are Turkey sausage and Pork bacon different?
- Pork bacon has more Selenium, Phosphorus, Vitamin B3, Vitamin B1, Choline, Vitamin B12, and Potassium than Turkey sausage.
- Daily need coverage for Selenium from Pork bacon is 107% higher.
Sausage, turkey, breakfast links, mild and Pork, cured, bacon, cooked, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+220%
Contains
less
Sodium
-70.9%
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Iron
+39.3%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+226.5%
Contains
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Potassium
+135.4%
Contains
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Zinc
+12.8%
Contains
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Copper
+64%
Contains
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Calcium
+220%
Contains
less
Sodium
-70.9%
Contains
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Iron
+39.3%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+226.5%
Contains
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Potassium
+135.4%
Contains
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Zinc
+12.8%
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Copper
+64%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+100%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+68.4%
Contains
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Vitamin B1
+544.4%
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Vitamin B2
+52.1%
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Vitamin B3
+187.7%
Contains
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Vitamin B6
+48.6%
Contains
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Vitamin B12
+46.8%
Contains
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Vitamin C
+∞%
Contains
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Folate
+100%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+68.4%
Contains
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Vitamin B1
+544.4%
Contains
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Vitamin B2
+52.1%
Contains
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Vitamin B3
+187.7%
Contains
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Vitamin B6
+48.6%
Contains
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Vitamin B12
+46.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.6%
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Water
+404.2%
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Protein
+131.7%
Contains
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Fats
+139.2%
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Other
+293.9%
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Carbs
+15.6%
Contains
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Water
+404.2%
Contains
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Protein
+131.7%
Contains
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Fats
+139.2%
Contains
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Other
+293.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.9%
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Monounsaturated Fat
+269.6%
Equal in Polyunsaturated fat - 4.859
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+269.6%
Equal in Polyunsaturated fat - 4.859
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.56g | 1.35g |
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| Protein | 15.42g | 35.73g |
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| Fats | 18.09g | 43.27g |
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| Carbs | 1.56g | 1.35g |
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| Calories | 235kcal | 548kcal |
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| Calcium | 32mg | 10mg |
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| Iron | 1.07mg | 1.49mg |
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| Magnesium | 16mg | 30mg |
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| Phosphorus | 155mg | 506mg |
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| Potassium | 229mg | 539mg |
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| Sodium | 639mg | 2193mg |
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| Zinc | 2.98mg | 3.36mg |
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| Copper | 0.111mg | 0.182mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.19mg | 0.32mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.348mg |
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| Vitamin B2 | 0.165mg | 0.251mg |
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| Vitamin B3 | 3.692mg | 10.623mg |
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| Vitamin B5 | 1.033mg |
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| Vitamin B6 | 0.208mg | 0.309mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 0.79µg | 1.16µg |
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| Vitamin K | 1.6µg | 0.1µg |
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| Tryptophan | 0.175mg | 0.299mg |
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| Threonine | 0.686mg | 1.399mg |
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| Isoleucine | 0.802mg | 1.676mg |
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| Leucine | 1.229mg | 2.782mg |
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| Lysine | 1.453mg | 2.964mg |
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| Methionine | 0.447mg | 0.795mg |
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| Phenylalanine | 0.612mg | 1.417mg |
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| Valine | 0.819mg | 1.901mg |
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| Histidine | 0.481mg | 1.343mg |
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| Cholesterol | 160mg | 107mg |
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| Saturated Fat | 3.839g | 14.187g |
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| Monounsaturated Fat | 5.158g | 19.065g |
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| Polyunsaturated fat | 4.657g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
24%
53%
Minerals Daily Need Coverage Score
44%
98%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 1554mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 10.348g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)