Turkey sausage vs. Pork bacon — In-Depth Nutrition Comparison
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How are turkey sausage and pork bacon different?
- Pork bacon has more selenium, phosphorus, vitamin B3, vitamin B1, choline, vitamin B12, and potassium than turkey sausage.
- Daily need coverage for selenium for pork bacon is 107% higher.
Sausage, turkey, breakfast links, mild and Pork, cured, bacon, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -70.9% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more CholineCholine | +251.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +404.2% |
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +139.2% |
| Contains more OtherOther | +293.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +269.6% |
~equal in
Polyunsaturated fat
~4.859g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 59µg | 107% |
| Sodium | 639mg | 2193mg | 68% |
| Phosphorus | 155mg | 506mg | 50% |
| Saturated fat | 3.839g | 14.187g | 47% |
| Vitamin B3 | 3.692mg | 10.623mg | 43% |
| Protein | 15.42g | 35.73g | 41% |
| Fats | 18.09g | 43.27g | 39% |
| Monounsaturated fat | 5.158g | 19.065g | 35% |
| Vitamin B1 | 0.054mg | 0.348mg | 25% |
| Vitamin B5 | 1.033mg | 21% | |
| Cholesterol | 160mg | 107mg | 18% |
| Calories | 235kcal | 548kcal | 16% |
| Choline | 33.9mg | 119.3mg | 16% |
| Vitamin B12 | 0.79µg | 1.16µg | 15% |
| Potassium | 229mg | 539mg | 9% |
| Copper | 0.111mg | 0.182mg | 8% |
| Vitamin B6 | 0.208mg | 0.309mg | 8% |
| Vitamin B2 | 0.165mg | 0.251mg | 7% |
| Iron | 1.07mg | 1.49mg | 5% |
| Zinc | 2.98mg | 3.36mg | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Vitamin D | 17IU | 2% | |
| Folate | 4µg | 2µg | 1% |
| Polyunsaturated fat | 4.657g | 4.859g | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.19mg | 0.32mg | 1% |
| Carbs | 1.56g | 1.35g | 0% |
| Net carbs | 1.56g | 1.35g | N/A |
| Tryptophan | 0.175mg | 0.299mg | 0% |
| Threonine | 0.686mg | 1.399mg | 0% |
| Isoleucine | 0.802mg | 1.676mg | 0% |
| Leucine | 1.229mg | 2.782mg | 0% |
| Lysine | 1.453mg | 2.964mg | 0% |
| Methionine | 0.447mg | 0.795mg | 0% |
| Phenylalanine | 0.612mg | 1.417mg | 0% |
| Valine | 0.819mg | 1.901mg | 0% |
| Histidine | 0.481mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
54%
Minerals Daily Need Coverage Score
35%
111%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 1554mg)
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 10.348g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)