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  6. Turkey sausage vs. Pork bacon

Turkey sausage vs. Pork bacon — In-Depth Nutrition Comparison

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How are turkey sausage and pork bacon different?

  • Pork bacon has more selenium, phosphorus, vitamin B3, vitamin B1, choline, vitamin B12, and potassium than turkey sausage.
  • Daily need coverage for selenium for pork bacon is 107% higher.

Sausage, turkey, breakfast links, mild and Pork, cured, bacon, cooked, baked are the varieties used in this article.

Infographic

Turkey sausage vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -70.9%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +39.3%
Contains more CopperCopper +64%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +226.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more CholineCholine +251.9%

All nutrients comparison - raw data values

Nutrient Turkey sausage Pork bacon DV% diff.
Selenium 0µg 59µg 107%
Sodium 639mg 2193mg 68%
Phosphorus 155mg 506mg 50%
Saturated fat 3.839g 14.187g 47%
Vitamin B3 3.692mg 10.623mg 43%
Protein 15.42g 35.73g 41%
Fats 18.09g 43.27g 39%
Monounsaturated fat 5.158g 19.065g 35%
Vitamin B1 0.054mg 0.348mg 25%
Vitamin B5 1.033mg 21%
Cholesterol 160mg 107mg 18%
Calories 235kcal 548kcal 16%
Choline 33.9mg 119.3mg 16%
Vitamin B12 0.79µg 1.16µg 15%
Potassium 229mg 539mg 9%
Copper 0.111mg 0.182mg 8%
Vitamin B6 0.208mg 0.309mg 8%
Vitamin B2 0.165mg 0.251mg 7%
Iron 1.07mg 1.49mg 5%
Zinc 2.98mg 3.36mg 3%
Magnesium 16mg 30mg 3%
Vitamin D 0.4µg 2%
Calcium 32mg 10mg 2%
Vitamin D 17IU 2%
Folate 4µg 2µg 1%
Polyunsaturated fat 4.657g 4.859g 1%
Manganese 0.022mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin A 0µg 11µg 1%
Vitamin E 0.19mg 0.32mg 1%
Carbs 1.56g 1.35g 0%
Net carbs 1.56g 1.35g N/A
Tryptophan 0.175mg 0.299mg 0%
Threonine 0.686mg 1.399mg 0%
Isoleucine 0.802mg 1.676mg 0%
Leucine 1.229mg 2.782mg 0%
Lysine 1.453mg 2.964mg 0%
Methionine 0.447mg 0.795mg 0%
Phenylalanine 0.612mg 1.417mg 0%
Valine 0.819mg 1.901mg 0%
Histidine 0.481mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more CarbsCarbs +15.6%
Contains more WaterWater +404.2%
Contains more ProteinProtein +131.7%
Contains more FatsFats +139.2%
Contains more OtherOther +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +269.6%
~equal in Polyunsaturated fat ~4.859g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.