Turkey sausage vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are turkey sausage and porterhouse steak different?
- Turkey sausage contains less vitamin B12, selenium, iron, zinc, vitamin B6, choline, and phosphorus than porterhouse steak.
- Porterhouse steak covers your daily need for vitamin B12, 58% more than turkey sausage.
- Turkey sausage has 10 times more sodium than porterhouse steak. Turkey sausage has 639mg of sodium, while porterhouse steak has 65mg.
Sausage, turkey, breakfast links, mild and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +174.8% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +175.9% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +169.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +55.4% |
| Contains more OtherOther | +16.6% |
~equal in
Fats
~19.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +574.9% |
| Contains more Mono. FatMonounsaturated fat | +67.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.79µg | 2.18µg | 58% |
| Selenium | 0µg | 19.6µg | 36% |
| Cholesterol | 160mg | 67mg | 31% |
| Polyunsaturated fat | 4.657g | 0.69g | 26% |
| Sodium | 639mg | 65mg | 25% |
| Iron | 1.07mg | 2.94mg | 23% |
| Protein | 15.42g | 23.96g | 17% |
| Saturated fat | 3.839g | 7.271g | 16% |
| Zinc | 2.98mg | 4.56mg | 14% |
| Vitamin B6 | 0.208mg | 0.365mg | 12% |
| Choline | 33.9mg | 91.3mg | 10% |
| Monounsaturated fat | 5.158g | 8.65g | 9% |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin B2 | 0.165mg | 0.228mg | 5% |
| Phosphorus | 155mg | 193mg | 5% |
| Vitamin B1 | 0.054mg | 0.099mg | 4% |
| Vitamin B3 | 3.692mg | 4.21mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Calories | 235kcal | 276kcal | 2% |
| Fats | 18.09g | 19.27g | 2% |
| Copper | 0.111mg | 0.13mg | 2% |
| Potassium | 229mg | 299mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Manganese | 0.015mg | 1% | |
| Carbs | 1.56g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 16mg | 22mg | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Tryptophan | 0.175mg | 0.259mg | 0% |
| Threonine | 0.686mg | 1.104mg | 0% |
| Isoleucine | 0.802mg | 1.228mg | 0% |
| Leucine | 1.229mg | 2.105mg | 0% |
| Lysine | 1.453mg | 2.233mg | 0% |
| Methionine | 0.447mg | 0.676mg | 0% |
| Phenylalanine | 0.612mg | 1.033mg | 0% |
| Valine | 0.819mg | 1.288mg | 0% |
| Histidine | 0.481mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
35%
52%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 3.432g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 574mg)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is richer in vitamins?
Porterhouse steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)