Turkey sausage vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between turkey sausage and short ribs?

Turkey sausage is higher in vitamin B3 and polyunsaturated fat; however, short ribs are richer in vitamin B12, selenium, zinc, iron, and choline.
Short ribs' daily need coverage for vitamin B12 is 76% more.
Short ribs contain 13 times less sodium than turkey sausage. Turkey sausage contains 639mg of sodium, while short ribs contain 50mg.

We used Sausage, turkey, breakfast links, mild and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey sausage

Short ribs

Contains more CalciumCalcium	+166.7%
Contains more CopperCopper	+12.1%

Contains more IronIron	+115.9%
Contains more ZincZinc	+63.8%
Contains less SodiumSodium	-92.2%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~15mg

~equal in Potassium ~224mg

~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey sausage

Short ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+50.6%

Contains more Vitamin EVitamin E	+52.6%
Contains more Vitamin DVitamin D	+75%
Contains more Vitamin B12Vitamin B12	+231.6%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+25%
Contains more CholineCholine	+142.5%

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.05mg

~equal in Vitamin B2 ~0.15mg

~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.79µg	2.62µg	76%
Saturated fat	3.839g	17.8g	63%
Selenium	0µg	20.8µg	38%
Fats	18.09g	41.98g	37%
Monounsaturated fat	5.158g	18.88g	34%
Sodium	639mg	50mg	26%
Cholesterol	160mg	94mg	22%
Polyunsaturated fat	4.657g	1.53g	21%
Zinc	2.98mg	4.88mg	17%
Iron	1.07mg	2.31mg	16%
Calories	235kcal	471kcal	12%
Protein	15.42g	21.57g	12%
Choline	33.9mg	82.2mg	9%
Vitamin B3	3.692mg	2.452mg	8%
Vitamin B5		0.252mg	5%
Vitamin D	0.4µg	0.7µg	2%
Calcium	32mg	12mg	2%
Phosphorus	155mg	162mg	1%
Vitamin C	0.5mg	0mg	1%
Copper	0.111mg	0.099mg	1%
Vitamin D	17IU	27IU	1%
Vitamin K	1.6µg	2.4µg	1%
Vitamin B6	0.208mg	0.22mg	1%
Carbs	1.56g	0g	1%
Vitamin B2	0.165mg	0.15mg	1%
Manganese		0.013mg	1%
Vitamin E	0.19mg	0.29mg	1%
Net carbs	1.56g	0g	N/A
Magnesium	16mg	15mg	0%
Potassium	229mg	224mg	0%
Vitamin B1	0.054mg	0.05mg	0%
Folate	4µg	5µg	0%
Tryptophan	0.175mg	0.142mg	0%
Threonine	0.686mg	0.862mg	0%
Isoleucine	0.802mg	0.981mg	0%
Leucine	1.229mg	1.716mg	0%
Lysine	1.453mg	1.823mg	0%
Methionine	0.447mg	0.562mg	0%
Phenylalanine	0.612mg	0.852mg	0%
Valine	0.819mg	1.07mg	0%
Histidine	0.481mg	0.688mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.016g	N/A