Turkey sausage vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between turkey sausage and short ribs?
- Turkey sausage is higher in vitamin B3; however, short ribs are richer in vitamin B12, selenium, zinc, iron, choline, and monounsaturated fat.
- Short ribs' daily need coverage for vitamin B12 is 76% more.
- Short ribs contain 13 times less sodium than turkey sausage. Turkey sausage contains 639mg of sodium, while short ribs contain 50mg.
We used Sausage, turkey, breakfast links, mild and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +12.1% |
| Contains more IronIron | +115.9% |
| Contains more ZincZinc | +63.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B12Vitamin B12 | +231.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +142.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +147.9% |
| Contains more ProteinProtein | +39.9% |
| Contains more FatsFats | +132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
| Contains more Mono. FatMonounsaturated fat | +266% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.79µg | 2.62µg | 76% |
| Saturated fat | 3.839g | 17.8g | 63% |
| Selenium | 0µg | 20.8µg | 38% |
| Fats | 18.09g | 41.98g | 37% |
| Monounsaturated fat | 5.158g | 18.88g | 34% |
| Sodium | 639mg | 50mg | 26% |
| Cholesterol | 160mg | 94mg | 22% |
| Polyunsaturated fat | 4.657g | 1.53g | 21% |
| Zinc | 2.98mg | 4.88mg | 17% |
| Iron | 1.07mg | 2.31mg | 16% |
| Calories | 235kcal | 471kcal | 12% |
| Protein | 15.42g | 21.57g | 12% |
| Choline | 33.9mg | 82.2mg | 9% |
| Vitamin B3 | 3.692mg | 2.452mg | 8% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.4µg | 0.7µg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Phosphorus | 155mg | 162mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.111mg | 0.099mg | 1% |
| Vitamin D | 17IU | 27IU | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Vitamin B6 | 0.208mg | 0.22mg | 1% |
| Carbs | 1.56g | 0g | 1% |
| Vitamin B2 | 0.165mg | 0.15mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Potassium | 229mg | 224mg | 0% |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.175mg | 0.142mg | 0% |
| Threonine | 0.686mg | 0.862mg | 0% |
| Isoleucine | 0.802mg | 0.981mg | 0% |
| Leucine | 1.229mg | 1.716mg | 0% |
| Lysine | 1.453mg | 1.823mg | 0% |
| Methionine | 0.447mg | 0.562mg | 0% |
| Phenylalanine | 0.612mg | 0.852mg | 0% |
| Valine | 0.819mg | 1.07mg | 0% |
| Histidine | 0.481mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
43%
Minerals Daily Need Coverage Score
35%
48%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 13.961g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 589mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.