Turkey sausage vs. Summer sausage — In-Depth Nutrition Comparison
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What are the differences between turkey sausage and summer sausage?
- Turkey sausage is higher in zinc and vitamin B6; however, summer sausage is richer in vitamin B12, vitamin B1, vitamin A, iron, and selenium.
- Summer sausage's daily need coverage for vitamin B12 is 39% more.
- Summer sausage contains 2 times less cholesterol than turkey sausage. Turkey sausage contains 160mg of cholesterol, while summer sausage contains 89mg.
We used Sausage, turkey, breakfast links, mild and Sausage, summer, pork, and beef, sticks, with cheddar cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -56.9% |
| Contains more CalciumCalcium | +153.1% |
| Contains more IronIron | +111.2% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.1% |
| Contains more Vitamin B12Vitamin B12 | +119% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 1.73µg | 39% |
| Sodium | 639mg | 1483mg | 37% |
| Fats | 18.09g | 37.91g | 30% |
| Saturated fat | 3.839g | 10.47g | 30% |
| Vitamin A | 0µg | 225µg | 25% |
| Cholesterol | 160mg | 89mg | 24% |
| Monounsaturated fat | 5.158g | 13.68g | 21% |
| Vitamin B1 | 0.054mg | 0.249mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Iron | 1.07mg | 2.26mg | 15% |
| Selenium | 0µg | 7.5µg | 14% |
| Polyunsaturated fat | 4.657g | 3.02g | 11% |
| Calories | 235kcal | 426kcal | 10% |
| Protein | 15.42g | 19.43g | 8% |
| Zinc | 2.98mg | 2.25mg | 7% |
| Choline | 33.9mg | 6% | |
| Vitamin B6 | 0.208mg | 0.13mg | 6% |
| Vitamin B3 | 3.692mg | 2.9mg | 5% |
| Copper | 0.111mg | 0.07mg | 5% |
| Calcium | 32mg | 81mg | 5% |
| Phosphorus | 155mg | 178mg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 17IU | 12IU | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Manganese | 0.032mg | 1% | |
| Vitamin D | 0.4µg | 0.3µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 229mg | 206mg | 1% |
| Carbs | 1.56g | 1.82g | 0% |
| Net carbs | 1.56g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin B2 | 0.165mg | 0.16mg | 0% |
| Tryptophan | 0.175mg | 0.15mg | 0% |
| Threonine | 0.686mg | 0.54mg | 0% |
| Isoleucine | 0.802mg | 0.62mg | 0% |
| Leucine | 1.229mg | 1.1mg | 0% |
| Lysine | 1.453mg | 1.16mg | 0% |
| Methionine | 0.447mg | 0.36mg | 0% |
| Phenylalanine | 0.612mg | 0.56mg | 0% |
| Valine | 0.819mg | 0.69mg | 0% |
| Histidine | 0.481mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +74.4% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +156.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains more Mono. FatMonounsaturated fat | +165.2% |
