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  6. Turkey sausage vs. T bone steak

Turkey sausage vs. T bone steak — In-Depth Nutrition Comparison

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A recap on differences between turkey sausage and t bone steak

  • T bone steak is higher than turkey sausage in selenium, vitamin B12, vitamin B6, iron, vitamin B3, zinc, vitamin B2, and phosphorus.
  • T bone steak covers your daily selenium needs 55% more than turkey sausage.
  • Turkey sausage contains 9 times more sodium than t bone steak. While turkey sausage contains 639mg of sodium, t bone steak contains only 68mg.

Food varieties used in this article are Sausage, turkey, breakfast links, mild and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Turkey sausage vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +40.5%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +233.6%
Contains more ZincZinc +57.4%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B6Vitamin B6 +264.4%
Contains more Vitamin B12Vitamin B12 +139.2%
Contains more FolateFolate +75%
Contains more CholineCholine +95%
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +63.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +108%
Contains more ProteinProtein +78.2%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +698.8%
~equal in Monounsaturated fat ~5.159g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey sausage T bone steak
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey sausage T bone steak DV% diff.
Selenium 0µg 30.4µg 55%
Vitamin B12 0.79µg 1.89µg 46%
Vitamin B6 0.208mg 0.758mg 42%
Iron 1.07mg 3.57mg 31%
Polyunsaturated fat 4.657g 0.583g 27%
Cholesterol 160mg 81mg 26%
Sodium 639mg 68mg 25%
Protein 15.42g 27.48g 24%
Zinc 2.98mg 4.69mg 16%
Vitamin B3 3.692mg 6.292mg 16%
Fats 18.09g 11.05g 11%
Vitamin B2 0.165mg 0.27mg 8%
Phosphorus 155mg 210mg 8%
Vitamin B5 0.307mg 6%
Choline 33.9mg 66.1mg 6%
Copper 0.111mg 0.079mg 4%
Saturated fat 3.839g 4.6g 3%
Vitamin D 17IU 3IU 2%
Vitamin D 0.4µg 0.1µg 2%
Potassium 229mg 280mg 2%
Folate 4µg 7µg 1%
Calories 235kcal 217kcal 1%
Magnesium 16mg 20mg 1%
Calcium 32mg 19mg 1%
Carbs 1.56g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 1.56g 0g N/A
Vitamin E 0.19mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.004mg 0%
Vitamin B1 0.054mg 0.057mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.595g N/A
Monounsaturated fat 5.158g 5.159g 0%
Tryptophan 0.175mg 0.325mg 0%
Threonine 0.686mg 1.349mg 0%
Isoleucine 0.802mg 1.343mg 0%
Leucine 1.229mg 2.46mg 0%
Lysine 1.453mg 2.74mg 0%
Methionine 0.447mg 0.762mg 0%
Phenylalanine 0.612mg 1.143mg 0%
Valine 0.819mg 1.421mg 0%
Histidine 0.481mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey sausage T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey sausage
52%
T bone steak
Minerals Daily Need Coverage Score
35%
Turkey sausage
60%
T bone steak

Comparison summary

Which food is lower in Saturated fat?
Turkey sausage
Turkey sausage is lower in Saturated fat (difference - 0.761g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 571mg)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.