Turkey sausage vs. Turkey neck — In-Depth Nutrition Comparison
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How are Turkey sausage and Turkey neck different?
- Turkey sausage contains less Selenium, Vitamin B12, Vitamin B6, and Vitamin B3 than Turkey neck.
- Turkey neck covers your daily need of Selenium 52% more than Turkey sausage.
- Turkey sausage has 3 times more Sodium than Turkey neck. Turkey sausage has 639mg of Sodium, while Turkey neck has 233mg.
Sausage, turkey, breakfast links, mild and Turkey from whole, neck, meat only, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -63.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +122.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +199.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
| Contains more WaterWater | +20.3% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +182.8% |
| Contains more Poly. FatPolyunsaturated fat | +215.1% |
| Contains less Sat. FatSaturated Fat | -57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 125kcal |
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| Protein | 15.42g | 16.51g |
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| Fats | 18.09g | 6.04g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 1.56g | 0g |
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| Carbs | 1.56g | 0g |
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| Cholesterol | 160mg | 115mg |
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| Vitamin D | 17IU | 13IU |
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| Magnesium | 16mg | 15mg |
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| Calcium | 32mg | 24mg |
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| Potassium | 229mg | 133mg |
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| Iron | 1.07mg | 1.01mg |
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| Copper | 0.111mg | 0.142mg |
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| Zinc | 2.98mg | 3.39mg |
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| Phosphorus | 155mg | 160mg |
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| Sodium | 639mg | 233mg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0.19mg | 0.12mg |
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| Vitamin D | 0.4µg | 0.3µg |
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| Manganese | 0.056mg |
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| Selenium | 0µg | 28.6µg |
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| Vitamin B1 | 0.054mg | 0.051mg |
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| Vitamin B2 | 0.165mg | 0.211mg |
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| Vitamin B3 | 3.692mg | 4.924mg |
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| Vitamin B5 | 0.801mg |
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| Vitamin B6 | 0.208mg | 0.364mg |
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| Vitamin B12 | 0.79µg | 1.76µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 4µg | 5µg |
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| Choline | 33.9mg | 54mg |
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| Saturated Fat | 3.839g | 1.647g |
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| Monounsaturated Fat | 5.158g | 1.824g |
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| Polyunsaturated fat | 4.657g | 1.478g |
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| Tryptophan | 0.175mg | 0.176mg |
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| Threonine | 0.686mg | 0.6mg |
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| Isoleucine | 0.802mg | 0.473mg |
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| Leucine | 1.229mg | 1.144mg |
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| Lysine | 1.453mg | 1.363mg |
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| Methionine | 0.447mg | 0.432mg |
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| Phenylalanine | 0.612mg | 0.532mg |
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| Valine | 0.819mg | 0.528mg |
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| Histidine | 0.481mg | 0.448mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Turkey neck is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 2.192g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.