Turmeric vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between turmeric and apple pie?
- Apple pie has less manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium than turmeric.
- Turmeric's daily need coverage for manganese is 853% higher.
- Turmeric has 45 times more iron than apple pie. Turmeric has 55mg of iron, while apple pie has 1.21mg.
- Turmeric contains less sodium.
- Turmeric has a lower glycemic index than apple pie.
We used Spices, turmeric, ground and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2871.4% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more PotassiumPotassium | +3100% |
| Contains more IronIron | +4445.5% |
| Contains more CopperCopper | +2726.1% |
| Contains more ZincZinc | +2712.5% |
| Contains more PhosphorusPhosphorus | +1145.8% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +10779.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +355.5% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +409.5% |
| Contains more CarbsCarbs | +97.5% |
| Contains more OtherOther | +686.7% |
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +306.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +877.3% |
| Contains more Poly. FatPolyunsaturated fat | +190.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 0.182mg | 853% |
| Iron | 55mg | 1.21mg | 672% |
| Copper | 1.3mg | 0.046mg | 139% |
| Fiber | 22.7g | 1.6g | 84% |
| Potassium | 2080mg | 65mg | 59% |
| Magnesium | 208mg | 7mg | 48% |
| Zinc | 4.5mg | 0.16mg | 39% |
| Phosphorus | 299mg | 24mg | 39% |
| Vitamin E | 4.43mg | 30% | |
| Calcium | 168mg | 11mg | 16% |
| Protein | 9.68g | 1.9g | 16% |
| Fats | 3.25g | 11g | 12% |
| Carbs | 67.14g | 34g | 11% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Polyunsaturated fat | 0.756g | 2.198g | 10% |
| Sodium | 27mg | 266mg | 10% |
| Monounsaturated fat | 0.449g | 4.388g | 10% |
| Saturated fat | 1.838g | 3.797g | 9% |
| Choline | 49.2mg | 9% | |
| Vitamin B5 | 0.542mg | 0.119mg | 8% |
| Vitamin B1 | 0.058mg | 0.134mg | 6% |
| Vitamin B6 | 0.107mg | 0.038mg | 5% |
| Calories | 312kcal | 237kcal | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Fructose | 0.45g | 1% | |
| Vitamin B3 | 1.35mg | 1.123mg | 1% |
| Vitamin B2 | 0.15mg | 0.158mg | 1% |
| Net carbs | 44.44g | 32.4g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.026mg | 0% |
| Threonine | 0.33mg | 0.054mg | 0% |
| Isoleucine | 0.47mg | 0.073mg | 0% |
| Leucine | 0.81mg | 0.129mg | 0% |
| Lysine | 0.38mg | 0.07mg | 0% |
| Methionine | 0.14mg | 0.032mg | 0% |
| Phenylalanine | 0.53mg | 0.088mg | 0% |
| Valine | 0.66mg | 0.084mg | 0% |
| Histidine | 0.15mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
575%
15%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.959g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Apple pie is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.