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  6. Turmeric vs. Apple strudel

Turmeric vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between turmeric and apple strudel?

  • Turmeric is richer than apple strudel in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium.
  • Turmeric's daily need coverage for manganese is 853% more.
  • Turmeric has 131 times more iron than apple strudel. While turmeric has 55mg of iron, apple strudel has only 0.42mg.
  • The glycemic index of turmeric is lower.

We used Spices, turmeric, ground and Strudel, apple types in this article.

Infographic

Turmeric vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2211.1%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +1296%
Contains more IronIron +12995.2%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +2268.4%
Contains more PhosphorusPhosphorus +806.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +10321.1%
~equal in Selenium ~6.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin EVitamin E +212%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +309.1%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +362.1%
Contains more CholineCholine +182.8%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Apple strudel DV% diff.
Manganese 19.8mg 0.19mg 853%
Iron 55mg 0.42mg 682%
Copper 1.3mg 0.03mg 141%
Fiber 22.7g 2.2g 82%
Potassium 2080mg 149mg 57%
Magnesium 208mg 9mg 47%
Zinc 4.5mg 0.19mg 39%
Phosphorus 299mg 33mg 38%
Polyunsaturated fat 0.756g 5.315g 30%
Vitamin E 4.43mg 1.42mg 20%
Calcium 168mg 15mg 15%
Protein 9.68g 3.3g 13%
Fats 3.25g 11.2g 12%
Vitamin B2 0.15mg 0.025mg 10%
Carbs 67.14g 41.1g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin K 13.4µg 2.9µg 9%
Monounsaturated fat 0.449g 3.267g 7%
Lysine 0.38mg 153mg 7%
Vitamin B3 1.35mg 0.33mg 6%
Choline 49.2mg 17.4mg 6%
Vitamin B6 0.107mg 0.046mg 5%
Sodium 27mg 135mg 5%
Vitamin B5 0.542mg 0.27mg 5%
Folate 20µg 28µg 2%
Calories 312kcal 274kcal 2%
Cholesterol 0mg 6mg 2%
Vitamin B1 0.058mg 0.04mg 2%
Vitamin C 0.7mg 1.7mg 1%
Vitamin A 0µg 6µg 1%
Saturated fat 1.838g 2.044g 1%
Fructose 0.45g 1%
Net carbs 44.44g 38.9g N/A
Sugar 3.21g 25.75g N/A
Selenium 6.2µg 6.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.039mg 0%
Threonine 0.33mg 0.119mg 0%
Isoleucine 0.47mg 0.147mg 0%
Leucine 0.81mg 0.257mg 0%
Methionine 0.14mg 0.067mg 0%
Phenylalanine 0.53mg 0.151mg 0%
Valine 0.66mg 0.164mg 0%
Histidine 0.15mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +193.3%
Contains more CarbsCarbs +63.4%
Contains more OtherOther +686.7%
Contains more FatsFats +244.6%
Contains more WaterWater +238.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +627.6%
Contains more Poly. FatPolyunsaturated fat +603%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.