Turmeric vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between turmeric and beef noodle soup
- Beef noodle soup has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
- Turmeric's daily need coverage for manganese is 856% more.
- Turmeric has 125 times more iron than beef noodle soup. Turmeric has 55mg of iron, while beef noodle soup has 0.44mg.
- Beef noodle soup has a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6833.3% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +5100% |
| Contains more IronIron | +12400% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +625.8% |
| Contains more PhosphorusPhosphorus | +1473.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +18065.1% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +786% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +577.5% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +602.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.109mg | 856% |
| Iron | 55mg | 0.44mg | 682% |
| Copper | 1.3mg | 0.06mg | 138% |
| Fiber | 22.7g | 0.3g | 90% |
| Potassium | 2080mg | 40mg | 60% |
| Magnesium | 208mg | 3mg | 49% |
| Phosphorus | 299mg | 19mg | 40% |
| Zinc | 4.5mg | 0.62mg | 35% |
| Vitamin E | 4.43mg | 0.5mg | 26% |
| Carbs | 67.14g | 3.58g | 21% |
| Calcium | 168mg | 8mg | 16% |
| Protein | 9.68g | 1.93g | 16% |
| Calories | 312kcal | 34kcal | 14% |
| Sodium | 27mg | 325mg | 13% |
| Vitamin K | 13.4µg | 0.8µg | 11% |
| Vitamin B2 | 0.15mg | 0.024mg | 10% |
| Vitamin B5 | 0.542mg | 0.08mg | 9% |
| Choline | 49.2mg | 7mg | 8% |
| Vitamin B6 | 0.107mg | 0.015mg | 7% |
| Saturated fat | 1.838g | 0.455g | 6% |
| Vitamin B3 | 1.35mg | 0.425mg | 6% |
| Selenium | 6.2µg | 3µg | 6% |
| Polyunsaturated fat | 0.756g | 0.195g | 4% |
| Folate | 20µg | 8µg | 3% |
| Fats | 3.25g | 1.23g | 3% |
| Vitamin B1 | 0.058mg | 0.028mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fructose | 0.45g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 44.44g | 3.28g | N/A |
| Sugar | 3.21g | 1.03g | N/A |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 0.449g | 0.495g | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +401.6% |
| Contains more FatsFats | +164.2% |
| Contains more CarbsCarbs | +1775.4% |
| Contains more OtherOther | +543.6% |
| Contains more WaterWater | +617.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Poly. FatPolyunsaturated fat | +287.7% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
