Turmeric vs. Rapini — In-Depth Nutrition Comparison
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How are turmeric and rapini different?
- Turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, rapini is richer in vitamin K and vitamin A.
- Daily need coverage for manganese for turmeric is 844% higher.
- Turmeric contains 31 times more copper than rapini. While turmeric contains 1.3mg of copper, rapini contains only 0.042mg.
- Turmeric has a lower glycemic index (0) than rapini (32).
Spices, turmeric, ground and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +845.5% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +961.2% |
| Contains more IronIron | +2470.1% |
| Contains more CopperCopper | +2995.2% |
| Contains more ZincZinc | +484.4% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +4912.7% |
| Contains more SeleniumSelenium | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.5% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more CholineCholine | +168.9% |
| Contains more Vitamin CVitamin C | +2785.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin KVitamin K | +1571.6% |
| Contains more FolateFolate | +315% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.395mg | 844% |
| Iron | 55mg | 2.14mg | 661% |
| Vitamin K | 13.4µg | 224µg | 176% |
| Copper | 1.3mg | 0.042mg | 140% |
| Fiber | 22.7g | 2.7g | 80% |
| Potassium | 2080mg | 196mg | 55% |
| Magnesium | 208mg | 22mg | 44% |
| Zinc | 4.5mg | 0.77mg | 34% |
| Phosphorus | 299mg | 73mg | 32% |
| Vitamin C | 0.7mg | 20.2mg | 22% |
| Carbs | 67.14g | 2.85g | 21% |
| Vitamin E | 4.43mg | 1.62mg | 19% |
| Folate | 20µg | 83µg | 16% |
| Vitamin A | 0µg | 131µg | 15% |
| Calories | 312kcal | 22kcal | 15% |
| Protein | 9.68g | 3.17g | 13% |
| Selenium | 6.2µg | 1µg | 9% |
| Vitamin B1 | 0.058mg | 0.162mg | 9% |
| Saturated fat | 1.838g | 0.05g | 8% |
| Choline | 49.2mg | 18.3mg | 6% |
| Calcium | 168mg | 108mg | 6% |
| Vitamin B6 | 0.107mg | 0.171mg | 5% |
| Polyunsaturated fat | 0.756g | 0.13g | 4% |
| Vitamin B5 | 0.542mg | 0.322mg | 4% |
| Fats | 3.25g | 0.49g | 4% |
| Vitamin B2 | 0.15mg | 0.129mg | 2% |
| Monounsaturated fat | 0.449g | 0.026g | 1% |
| Vitamin B3 | 1.35mg | 1.221mg | 1% |
| Net carbs | 44.44g | 0.15g | N/A |
| Sugar | 3.21g | 0.38g | N/A |
| Sodium | 27mg | 33mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.043mg | 0% |
| Threonine | 0.33mg | 0.106mg | 0% |
| Isoleucine | 0.47mg | 0.104mg | 0% |
| Leucine | 0.81mg | 0.17mg | 0% |
| Lysine | 0.38mg | 0.198mg | 0% |
| Methionine | 0.14mg | 0.048mg | 0% |
| Phenylalanine | 0.53mg | 0.128mg | 0% |
| Valine | 0.66mg | 0.153mg | 0% |
| Histidine | 0.15mg | 0.066mg | 0% |
| Fructose | 0.45g | 0.17g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +563.3% |
| Contains more CarbsCarbs | +2255.8% |
| Contains more OtherOther | +653.2% |
| Contains more WaterWater | +620.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1626.9% |
| Contains more Poly. FatPolyunsaturated fat | +481.5% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2063.6% |
| Contains more GlucoseGlucose | +280% |
| Contains more FructoseFructose | +164.7% |
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