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  6. Turmeric vs. Cellophane noodles

Turmeric vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between turmeric and cellophane noodles

  • Cellophane noodles have less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
  • Turmeric covers your daily manganese needs 857% more than cellophane noodles.
  • Cellophane noodles contain 208 times less potassium than turmeric. Turmeric contains 2080mg of potassium, while cellophane noodles contain 10mg.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Spices, turmeric, ground and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Turmeric vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +6833.3%
Contains more CalciumCalcium +572%
Contains more PotassiumPotassium +20700%
Contains more IronIron +2434.6%
Contains more CopperCopper +1504.9%
Contains more ZincZinc +997.6%
Contains more PhosphorusPhosphorus +834.4%
Contains more ManganeseManganese +19700%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3307.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +575%
Contains more Vitamin B5Vitamin B5 +442%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more CholineCholine +89.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Cellophane noodles DV% diff.
Manganese 19.8mg 0.1mg 857%
Iron 55mg 2.17mg 660%
Copper 1.3mg 0.081mg 135%
Fiber 22.7g 0.5g 89%
Potassium 2080mg 10mg 61%
Magnesium 208mg 3mg 49%
Phosphorus 299mg 32mg 38%
Zinc 4.5mg 0.41mg 37%
Vitamin E 4.43mg 0.13mg 29%
Protein 9.68g 0.16g 19%
Calcium 168mg 25mg 14%
Vitamin B2 0.15mg 0mg 12%
Vitamin K 13.4µg 0µg 11%
Vitamin B5 0.542mg 0.1mg 9%
Saturated fat 1.838g 0.017g 8%
Choline 49.2mg 93.2mg 8%
Vitamin B1 0.058mg 0.15mg 8%
Vitamin B3 1.35mg 0.2mg 7%
Carbs 67.14g 86.09g 6%
Folate 20µg 2µg 5%
Polyunsaturated fat 0.756g 0.018g 5%
Fats 3.25g 0.06g 5%
Vitamin B6 0.107mg 0.05mg 4%
Selenium 6.2µg 7.9µg 3%
Calories 312kcal 351kcal 2%
Sodium 27mg 10mg 1%
Fructose 0.45g 1%
Monounsaturated fat 0.449g 0.008g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 85.59g N/A
Sugar 3.21g 0g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0.002mg 0%
Threonine 0.33mg 0.005mg 0%
Isoleucine 0.47mg 0.007mg 0%
Leucine 0.81mg 0.013mg 0%
Lysine 0.38mg 0.011mg 0%
Methionine 0.14mg 0.002mg 0%
Phenylalanine 0.53mg 0.01mg 0%
Valine 0.66mg 0.008mg 0%
Histidine 0.15mg 0.005mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5950%
Contains more FatsFats +5316.7%
Contains more OtherOther +2522.2%
Contains more CarbsCarbs +28.2%
~equal in Water ~13.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +5512.5%
Contains more Poly. FatPolyunsaturated fat +4100%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.