Turmeric vs. Crackers — In-Depth Nutrition Comparison
Compare
Important differences between turmeric and crackers
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc; however, crackers have more vitamin K and vitamin B1.
- Turmeric's daily need coverage for manganese is 840% more.
- Turmeric has 18 times more potassium than crackers. Turmeric has 2080mg of potassium, while crackers have 118mg.
- Turmeric is lower in sodium.
- Crackers have a higher glycemic index than turmeric.
The food varieties used in the comparison are Spices, turmeric, ground and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +1662.7% |
| Contains more IronIron | +1264.8% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +818.4% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3932.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more CholineCholine | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +617.2% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin KVitamin K | +417.2% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.491mg | 840% |
| Iron | 55mg | 4.03mg | 637% |
| Copper | 1.3mg | 0.104mg | 133% |
| Polyunsaturated fat | 0.756g | 13.137g | 83% |
| Fiber | 22.7g | 2.3g | 82% |
| Potassium | 2080mg | 118mg | 58% |
| Vitamin K | 13.4µg | 69.3µg | 47% |
| Magnesium | 208mg | 18mg | 45% |
| Fats | 3.25g | 26.43g | 36% |
| Zinc | 4.5mg | 0.49mg | 36% |
| Vitamin B1 | 0.058mg | 0.416mg | 30% |
| Sodium | 27mg | 726mg | 30% |
| Vitamin B2 | 0.15mg | 0.456mg | 24% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 1.35mg | 4.352mg | 19% |
| Folate | 20µg | 92µg | 18% |
| Saturated fat | 1.838g | 5.562g | 17% |
| Monounsaturated fat | 0.449g | 6.553g | 15% |
| Calories | 312kcal | 510kcal | 10% |
| Vitamin E | 4.43mg | 3.03mg | 9% |
| Phosphorus | 299mg | 248mg | 7% |
| Choline | 49.2mg | 9.6mg | 7% |
| Protein | 9.68g | 6.64g | 6% |
| Calcium | 168mg | 120mg | 5% |
| Vitamin B5 | 0.542mg | 0.417mg | 3% |
| Vitamin B6 | 0.107mg | 0.063mg | 3% |
| Carbs | 67.14g | 61.3g | 2% |
| Selenium | 6.2µg | 6.7µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 59g | N/A |
| Sugar | 3.21g | 8.18g | N/A |
| Trans fat | 0.056g | 1.076g | N/A |
| Tryptophan | 0.17mg | 0.084mg | 0% |
| Threonine | 0.33mg | 0.193mg | 0% |
| Isoleucine | 0.47mg | 0.246mg | 0% |
| Leucine | 0.81mg | 0.471mg | 0% |
| Lysine | 0.38mg | 0.103mg | 0% |
| Methionine | 0.14mg | 0.112mg | 0% |
| Phenylalanine | 0.53mg | 0.331mg | 0% |
| Valine | 0.66mg | 0.294mg | 0% |
| Histidine | 0.15mg | 0.145mg | 0% |
| Fructose | 0.45g | 0.29g | 0% |
| Omega-3 - ALA | 0.003g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more WaterWater | +309.2% |
| Contains more OtherOther | +184.3% |
| Contains more FatsFats | +713.2% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +1359.5% |
| Contains more Poly. FatPolyunsaturated fat | +1637.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +55.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +192% |
| Contains more GlucoseGlucose | +23.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
