Turmeric vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between turmeric and cream cracker
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, cream cracker has more folate.
- Daily need coverage for manganese for turmeric is 827% higher.
- Cream cracker has 16 times less potassium than turmeric. Turmeric has 2080mg of potassium, while cream cracker has 129mg.
- Turmeric is lower in sodium.
- Cream cracker has a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +732% |
| Contains more CalciumCalcium | +546.2% |
| Contains more PotassiumPotassium | +1512.4% |
| Contains more IronIron | +645.3% |
| Contains more CopperCopper | +1071.2% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +205.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2445% |
| Contains more SeleniumSelenium | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33.6% |
| Contains more FolateFolate | +645% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.778mg | 827% |
| Iron | 55mg | 7.38mg | 595% |
| Copper | 1.3mg | 0.111mg | 132% |
| Fiber | 22.7g | 2.4g | 81% |
| Potassium | 2080mg | 129mg | 57% |
| Sodium | 27mg | 1148mg | 49% |
| Magnesium | 208mg | 25mg | 44% |
| Zinc | 4.5mg | 0.66mg | 35% |
| Folate | 20µg | 149µg | 32% |
| Phosphorus | 299mg | 98mg | 29% |
| Fats | 3.25g | 20.37g | 26% |
| Monounsaturated fat | 0.449g | 10.625g | 25% |
| Vitamin B3 | 1.35mg | 5.08mg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.058mg | 0.298mg | 20% |
| Vitamin E | 4.43mg | 1.59mg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 1.838g | 5.362g | 16% |
| Calcium | 168mg | 26mg | 14% |
| Polyunsaturated fat | 0.756g | 2.45g | 11% |
| Calories | 312kcal | 484kcal | 9% |
| Choline | 49.2mg | 9% | |
| Vitamin B2 | 0.15mg | 0.24mg | 7% |
| Selenium | 6.2µg | 9.5µg | 6% |
| Protein | 9.68g | 7.01g | 5% |
| Vitamin K | 13.4µg | 17.9µg | 4% |
| Vitamin B6 | 0.107mg | 0.065mg | 3% |
| Vitamin B5 | 0.542mg | 0.462mg | 2% |
| Fructose | 0.45g | 0.95g | 1% |
| Carbs | 67.14g | 64.55g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 44.44g | 62.15g | N/A |
| Sugar | 3.21g | 9.37g | N/A |
| Trans fat | 0.056g | 3.969g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +38.1% |
| Contains more WaterWater | +188.8% |
| Contains more OtherOther | +95.6% |
| Contains more FatsFats | +526.8% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +2266.4% |
| Contains more Poly. FatPolyunsaturated fat | +224.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +161.3% |
| Contains more GlucoseGlucose | +142.1% |
| Contains more FructoseFructose | +111.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
