Turmeric vs. Curry powder — In-Depth Nutrition Comparison
Compare
How are turmeric and curry powder different?
- Turmeric is richer in manganese, iron, and potassium, while curry powder is higher in vitamin E, fiber, vitamin K, selenium, calcium, vitamin B3, and magnesium.
- Turmeric covers your daily need for manganese, 500% more than curry powder.
- Turmeric contains 3 times more iron than curry powder. Turmeric contains 55mg of iron, while curry powder contains 19.1mg.
Spices, turmeric, ground and Spices, curry powder types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +188% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +138.6% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +469.8% |
| Contains more Vitamin B1Vitamin B1 | +203.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin KVitamin K | +644.8% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 8.3mg | 500% |
| Iron | 55mg | 19.1mg | 449% |
| Vitamin E | 4.43mg | 25.24mg | 139% |
| Fiber | 22.7g | 53.2g | 122% |
| Vitamin K | 13.4µg | 99.8µg | 72% |
| Selenium | 6.2µg | 40.3µg | 62% |
| Calcium | 168mg | 525mg | 36% |
| Potassium | 2080mg | 1170mg | 27% |
| Monounsaturated fat | 0.449g | 8.782g | 21% |
| Fats | 3.25g | 14.01g | 17% |
| Polyunsaturated fat | 0.756g | 3.056g | 15% |
| Vitamin B3 | 1.35mg | 3.26mg | 12% |
| Magnesium | 208mg | 255mg | 11% |
| Copper | 1.3mg | 1.2mg | 11% |
| Vitamin B5 | 0.542mg | 1.07mg | 11% |
| Phosphorus | 299mg | 367mg | 10% |
| Vitamin B1 | 0.058mg | 0.176mg | 10% |
| Protein | 9.68g | 14.29g | 9% |
| Folate | 20µg | 56µg | 9% |
| Carbs | 67.14g | 55.83g | 4% |
| Vitamin B2 | 0.15mg | 0.2mg | 4% |
| Choline | 49.2mg | 64.2mg | 3% |
| Zinc | 4.5mg | 4.7mg | 2% |
| Calories | 312kcal | 325kcal | 1% |
| Sodium | 27mg | 52mg | 1% |
| Saturated fat | 1.838g | 1.648g | 1% |
| Protein per 100 calories | 3.1g | 4.4g | N/A |
| Calories per 10 g protein | 322kcal | 227kcal | N/A |
| Weight per 100 calories | 32g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.66 | 7.2 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 44.44g | 2.63g | N/A |
| Sugar | 3.21g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.107mg | 0.105mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.11mg | 0% |
| Threonine | 0.33mg | 0.35mg | 0% |
| Isoleucine | 0.47mg | 0.63mg | 0% |
| Leucine | 0.81mg | 0.89mg | 0% |
| Lysine | 0.38mg | 0.7mg | 0% |
| Methionine | 0.14mg | 0.19mg | 0% |
| Phenylalanine | 0.53mg | 0.58mg | 0% |
| Valine | 0.66mg | 0.75mg | 0% |
| Histidine | 0.15mg | 0.29mg | 0% |
| Fructose | 0.45g | 0.79g | 0% |
| Omega-3 - ALA | 0.003g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +20.3% |
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +331.1% |
~equal in
Other
~7.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +1855.9% |
| Contains more Poly. FatPolyunsaturated fat | +304.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +283.9% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +75.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
