Turmeric vs. Curry powder — In-Depth Nutrition Comparison
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How are turmeric and curry powder different?
- Turmeric is richer in manganese, iron, and potassium, while curry powder is higher in vitamin E, fiber, vitamin K, selenium, calcium, fats, and vitamin B3.
- Turmeric covers your daily need for manganese 500% more than curry powder.
- Turmeric contains 3 times more iron than curry powder. Turmeric contains 55mg of iron, while curry powder contains 19.1mg.
Spices, turmeric, ground and Spices, curry powder types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +188% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +138.6% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +469.8% |
| Contains more Vitamin B1Vitamin B1 | +203.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +97.4% |
| Contains more Vitamin KVitamin K | +644.8% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 8.3mg | 500% |
| Iron | 55mg | 19.1mg | 449% |
| Vitamin E | 4.43mg | 25.24mg | 139% |
| Fiber | 22.7g | 53.2g | 122% |
| Vitamin K | 13.4µg | 99.8µg | 72% |
| Selenium | 6.2µg | 40.3µg | 62% |
| Calcium | 168mg | 525mg | 36% |
| Potassium | 2080mg | 1170mg | 27% |
| Monounsaturated fat | 0.449g | 8.782g | 21% |
| Fats | 3.25g | 14.01g | 17% |
| Omega-3 (ALA) | 0.003g | 0.255g | 16% |
| Polyunsaturated fat | 0.756g | 3.056g | 15% |
| Vitamin B3 | 1.35mg | 3.26mg | 12% |
| Magnesium | 208mg | 255mg | 11% |
| Copper | 1.3mg | 1.2mg | 11% |
| Vitamin B5 | 0.542mg | 1.07mg | 11% |
| Phosphorus | 299mg | 367mg | 10% |
| Vitamin B1 | 0.058mg | 0.176mg | 10% |
| Protein | 9.68g | 14.29g | 9% |
| Folate | 20µg | 56µg | 9% |
| Carbs | 67.14g | 55.83g | 4% |
| Vitamin B2 | 0.15mg | 0.2mg | 4% |
| Choline | 49.2mg | 64.2mg | 3% |
| Zinc | 4.5mg | 4.7mg | 2% |
| Calories | 312kcal | 325kcal | 1% |
| Sodium | 27mg | 52mg | 1% |
| Saturated fat | 1.838g | 1.648g | 1% |
| Protein per 100 calories | 3.1g | 4.4g | N/A |
| Calories per 10 g protein | 322kcal | 227kcal | N/A |
| Weight per 100 calories | 32g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.66 | 7.2 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 44.44g | 2.63g | N/A |
| Sugar | 3.21g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.107mg | 0.105mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.11mg | 0% |
| Threonine | 0.33mg | 0.35mg | 0% |
| Isoleucine | 0.47mg | 0.63mg | 0% |
| Leucine | 0.81mg | 0.89mg | 0% |
| Lysine | 0.38mg | 0.7mg | 0% |
| Methionine | 0.14mg | 0.19mg | 0% |
| Phenylalanine | 0.53mg | 0.58mg | 0% |
| Valine | 0.66mg | 0.75mg | 0% |
| Histidine | 0.15mg | 0.29mg | 0% |
| Fructose | 0.45g | 0.79g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.081g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +20.3% |
| Contains more WaterWater | +46% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +331.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +1855.9% |
| Contains more Poly. FatPolyunsaturated fat | +304.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +283.9% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +75.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
