Turmeric vs Curry powder - Health impact and Nutrition Comparison
Turmeric is higher in manganese, iron, potassium, and vitamins. Turmeric has a lower glycemic index than curry.
Curry contains more calcium, phosphorus, and magnesium and fewer carbs than turmeric.
Table of contents
This article will discuss the main differences in turmeric and cumin seeds' nutrition, focusing on their health impact.
What's The Actual Difference?
Turmeric has a golden yellow color and a bitter taste with a peppery flavor, while the curry is hot due to chili or black pepper and sweet due to spices like cinnamon, often a shade of yellow.
The biggest difference between curry and turmeric is that turmeric is a single spice, while curry powder is a mix of multiple spices, such as ginger, garlic, and turmeric.
You can find nutritional infographics at the bottom of this page that visually show the differences between turmeric and curry.
Turmeric has 312 calories per 100g, whereas curry contains 325 calories per 100g. However, people usually consume them in tiny amounts, so calories don’t matter much.
Turmeric has 67.14g of carbs per 100g, of which 22.7g is fiber and 44.44g are net carbs. Curry powder has 55.83g of carbs per 100g, of which 10.5g is fiber and 33.74g are net carbs.
Here again, these powders are usually consumed in small amounts, so the carb count is also low.
In comparison, turmeric has more iron, potassium, and also less sodium than curry. Turmeric falls in the range of the top 2% of foods as a source of iron and can fully convert your daily iron need.
However, curry provides more calcium. Both powders have equal amounts of zinc.
Curry contains a significantly higher amount of vitamins. It provides more Vitamin A, E, B1, B2, B3, B5, folate, and Vitamin K.
Both turmeric and curry are alkaline. Curry powder has a pH of 17.4, while turmeric has a pH of 35.5. With that in mind, taking turmeric in high doses may increase your risk of indigestion and nausea.
Curry powder promotes digestive health due to the presence of turmeric and ginger. Turmeric helps strengthen your digestive tract's microbiome or the healthy bacteria that aid digestion. Ginger has been shown to relieve nausea and vomiting in pregnant women and to help settle upset stomachs .
Downsides and Risks
Curry powder has some side effects because it combines different spices. In rare cases, people may experience stomach upset, dizziness, or diarrhea.
Turmeric can have serious side effects in rare cases. In rare cases, some people may experience side effects such as stomach upset .
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|