Turmeric vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between turmeric and custard
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus, while custard has more vitamin B12.
- Turmeric covers your daily need for manganese, 861% more than custard.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Spices, turmeric, ground and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +20.9% |
| Contains more PotassiumPotassium | +904.8% |
| Contains more IronIron | +16076.5% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +782.4% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +282757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +7283.3% |
| Contains more Vitamin B3Vitamin B3 | +922.7% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +316.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.007mg | 861% |
| Iron | 55mg | 0.34mg | 683% |
| Copper | 1.3mg | 0.03mg | 141% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 207mg | 55% |
| Magnesium | 208mg | 16mg | 46% |
| Zinc | 4.5mg | 0.51mg | 36% |
| Vitamin E | 4.43mg | 0.06mg | 29% |
| Phosphorus | 299mg | 130mg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Carbs | 67.14g | 17.6g | 17% |
| Protein | 9.68g | 3.99g | 11% |
| Vitamin K | 13.4µg | 0.2µg | 11% |
| Calories | 312kcal | 122kcal | 10% |
| Vitamin B3 | 1.35mg | 0.132mg | 8% |
| Choline | 49.2mg | 11.8mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B2 | 0.15mg | 0.22mg | 5% |
| Polyunsaturated fat | 0.756g | 0.312g | 3% |
| Vitamin B6 | 0.107mg | 0.064mg | 3% |
| Folate | 20µg | 9µg | 3% |
| Calcium | 168mg | 139mg | 3% |
| Vitamin B5 | 0.542mg | 0.699mg | 3% |
| Monounsaturated fat | 0.449g | 1.127g | 2% |
| Sodium | 27mg | 84mg | 2% |
| Fructose | 0.45g | 0g | 1% |
| Fats | 3.25g | 4g | 1% |
| Saturated fat | 1.838g | 2.032g | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Net carbs | 44.44g | 17.6g | N/A |
| Sugar | 3.21g | 4.82g | N/A |
| Selenium | 6.2µg | 6µg | 0% |
| Vitamin B1 | 0.058mg | 0.061mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.082mg | 0% |
| Threonine | 0.33mg | 0.192mg | 0% |
| Isoleucine | 0.47mg | 0.207mg | 0% |
| Leucine | 0.81mg | 0.337mg | 0% |
| Lysine | 0.38mg | 0.214mg | 0% |
| Methionine | 0.14mg | 0.091mg | 0% |
| Phenylalanine | 0.53mg | 0.173mg | 0% |
| Valine | 0.66mg | 0.233mg | 0% |
| Histidine | 0.15mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.6% |
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +637.5% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +471.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Poly. FatPolyunsaturated fat | +142.3% |
| Contains more Mono. FatMonounsaturated fat | +151% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Maltose
~0g
~equal in
Galactose
~0g
