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  6. Turmeric vs. Custard apple

Turmeric vs. Custard apple — In-Depth Nutrition Comparison

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How are turmeric and custard apple different?

  • Turmeric is higher in iron, fiber, potassium, magnesium, phosphorus, calcium, and vitamin B5; however, custard apple is richer in vitamin C and vitamin B6.
  • Daily need coverage for iron for turmeric is 679% higher.
  • Turmeric contains 14 times more phosphorus than custard apple. While turmeric contains 299mg of phosphorus, custard apple contains only 21mg.
  • Custard apple has less saturated fat.
  • Turmeric has a lower glycemic index (0) than custard apple (54).

Spices, turmeric, ground and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Turmeric vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +1055.6%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +444.5%
Contains more IronIron +7646.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1323.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B5Vitamin B5 +301.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2642.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B6Vitamin B6 +106.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Custard apple DV% diff.
Manganese 19.8mg 861%
Iron 55mg 0.71mg 679%
Copper 1.3mg 144%
Fiber 22.7g 2.4g 81%
Potassium 2080mg 382mg 50%
Magnesium 208mg 18mg 45%
Zinc 4.5mg 41%
Phosphorus 299mg 21mg 40%
Vitamin E 4.43mg 30%
Vitamin C 0.7mg 19.2mg 21%
Protein 9.68g 1.7g 16%
Carbs 67.14g 25.2g 14%
Calcium 168mg 30mg 14%
Vitamin K 13.4µg 11%
Selenium 6.2µg 11%
Calories 312kcal 101kcal 11%
Choline 49.2mg 9%
Vitamin B6 0.107mg 0.221mg 9%
Vitamin B5 0.542mg 0.135mg 8%
Saturated fat 1.838g 0.231g 7%
Folate 20µg 5%
Polyunsaturated fat 0.756g 5%
Vitamin B3 1.35mg 0.5mg 5%
Fats 3.25g 0.6g 4%
Vitamin B2 0.15mg 0.1mg 4%
Vitamin B1 0.058mg 0.08mg 2%
Fructose 0.45g 1%
Sodium 27mg 4mg 1%
Monounsaturated fat 0.449g 1%
Net carbs 44.44g 22.8g N/A
Sugar 3.21g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0.007mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0.037mg 0%
Methionine 0.14mg 0.004mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +469.4%
Contains more FatsFats +441.7%
Contains more CarbsCarbs +166.4%
Contains more OtherOther +608%
Contains more WaterWater +456.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.