Turmeric vs. Dill — In-Depth Nutrition Comparison
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How are turmeric and dill different?
- Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, and zinc, while dill is higher in vitamin A and vitamin C.
- Turmeric covers your daily need for manganese, 806% more than dill.
- Turmeric contains 11 times more fiber than dill. Turmeric contains 22.7g of fiber, while dill contains 2.1g.
- Dill has a higher glycemic index (15) than turmeric (0).
Spices, turmeric, ground and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.2% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +734.6% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +394.5% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +1466.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12042.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.264mg | 806% |
| Iron | 55mg | 6.59mg | 605% |
| Copper | 1.3mg | 0.146mg | 128% |
| Vitamin C | 0.7mg | 85mg | 94% |
| Fiber | 22.7g | 2.1g | 82% |
| Vitamin A | 0µg | 386µg | 43% |
| Potassium | 2080mg | 738mg | 39% |
| Magnesium | 208mg | 55mg | 36% |
| Folate | 20µg | 150µg | 33% |
| Phosphorus | 299mg | 66mg | 33% |
| Zinc | 4.5mg | 0.91mg | 33% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 67.14g | 7.02g | 20% |
| Calories | 312kcal | 43kcal | 13% |
| Protein | 9.68g | 3.46g | 12% |
| Selenium | 6.2µg | 11% | |
| Vitamin B2 | 0.15mg | 0.296mg | 11% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 0.06g | 8% |
| Vitamin B6 | 0.107mg | 0.185mg | 6% |
| Polyunsaturated fat | 0.756g | 0.095g | 4% |
| Calcium | 168mg | 208mg | 4% |
| Fats | 3.25g | 1.12g | 3% |
| Vitamin B5 | 0.542mg | 0.397mg | 3% |
| Monounsaturated fat | 0.449g | 0.802g | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B3 | 1.35mg | 1.57mg | 1% |
| Sodium | 27mg | 61mg | 1% |
| Net carbs | 44.44g | 4.92g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin B1 | 0.058mg | 0.058mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.014mg | 0% |
| Threonine | 0.33mg | 0.068mg | 0% |
| Isoleucine | 0.47mg | 0.195mg | 0% |
| Leucine | 0.81mg | 0.159mg | 0% |
| Lysine | 0.38mg | 0.246mg | 0% |
| Methionine | 0.14mg | 0.011mg | 0% |
| Phenylalanine | 0.53mg | 0.065mg | 0% |
| Valine | 0.66mg | 0.154mg | 0% |
| Histidine | 0.15mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.8% |
| Contains more FatsFats | +190.2% |
| Contains more CarbsCarbs | +856.4% |
| Contains more OtherOther | +189% |
| Contains more WaterWater | +568.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +695.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
