Turmeric vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between turmeric and eggnog
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus in turmeric is higher than in eggnog.
- Turmeric covers your daily manganese needs 861% more than eggnog.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +1160.6% |
| Contains more IronIron | +27400% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +878.3% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +395900% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2009.5% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +1185.7% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.7% |
| Contains more CarbsCarbs | +734% |
| Contains more OtherOther | +956.7% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +542.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
| Contains more Mono. FatMonounsaturated fat | +190% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5850% |
| Contains more GlucoseGlucose | +442.9% |
| Contains more FructoseFructose | +1025% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Starch
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 19.8mg | 0.005mg | 861% |
| Iron | 55mg | 0.2mg | 685% |
| Copper | 1.3mg | 0.013mg | 143% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 165mg | 56% |
| Magnesium | 208mg | 19mg | 45% |
| Zinc | 4.5mg | 0.46mg | 37% |
| Vitamin E | 4.43mg | 0.21mg | 28% |
| Phosphorus | 299mg | 109mg | 27% |
| Carbs | 67.14g | 8.05g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Calories | 312kcal | 88kcal | 11% |
| Vitamin K | 13.4µg | 0.3µg | 11% |
| Protein | 9.68g | 4.55g | 10% |
| Vitamin B3 | 1.35mg | 0.105mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Folate | 20µg | 1µg | 5% |
| Calcium | 168mg | 130mg | 4% |
| Polyunsaturated fat | 0.756g | 0.198g | 4% |
| Selenium | 6.2µg | 4.2µg | 4% |
| Vitamin B6 | 0.107mg | 0.05mg | 4% |
| Saturated fat | 1.838g | 2.591g | 3% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Vitamin B5 | 0.542mg | 0.417mg | 3% |
| Monounsaturated fat | 0.449g | 1.302g | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Fructose | 0.45g | 0.04g | 1% |
| Sodium | 27mg | 54mg | 1% |
| Choline | 49.2mg | 52.2mg | 1% |
| Vitamin C | 0.7mg | 1.5mg | 1% |
| Fats | 3.25g | 4.19g | 1% |
| Net carbs | 44.44g | 8.05g | N/A |
| Sugar | 3.21g | 8.05g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.085mg | 0% |
| Threonine | 0.33mg | 0.201mg | 0% |
| Isoleucine | 0.47mg | 0.237mg | 0% |
| Leucine | 0.81mg | 0.383mg | 0% |
| Lysine | 0.38mg | 0.257mg | 0% |
| Methionine | 0.14mg | 0.12mg | 0% |
| Phenylalanine | 0.53mg | 0.225mg | 0% |
| Valine | 0.66mg | 0.289mg | 0% |
| Histidine | 0.15mg | 0.108mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
575%
17%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 0.753g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is cheaper?
Eggnog is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.