Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Turmeric
  5. Compare
  6. Turmeric vs. Caviar

Turmeric vs. Caviar — In-Depth Nutrition Comparison

Compare

A recap on differences between Turmeric and Caviar

  • Turmeric has more Manganese, Iron, Copper, and Fiber, however, Caviar is higher in Vitamin B12, Selenium, Choline, and Vitamin B5.
  • Turmeric covers your daily Manganese needs 859% more than Caviar.
  • Turmeric has less Sodium.

Food varieties used in this article are Spices, turmeric, ground and Fish, caviar, black and red, granular.

Infographic

Turmeric vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
6
:
4
Caviar
Caviar
Contains more Iron +363%
Contains more Potassium +1049.2%
Contains less Sodium -98.2%
Contains more Zinc +373.7%
Contains more Copper +1081.8%
Contains more Manganese +39500%
Contains more Calcium +63.7%
Contains more Magnesium +44.2%
Contains more Phosphorus +19.1%
Contains more Selenium +956.5%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Iron +363%
Contains more Potassium +1049.2%
Contains less Sodium -98.2%
Contains more Zinc +373.7%
Contains more Copper +1081.8%
Contains more Manganese +39500%
Contains more Calcium +63.7%
Contains more Magnesium +44.2%
Contains more Phosphorus +19.1%
Contains more Selenium +956.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turmeric
Turmeric
4
:
8
Caviar
Caviar
Contains more Vitamin E +134.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1025%
Contains more Vitamin K +2133.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B5 +545.8%
Contains more Vitamin B6 +199.1%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +134.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1025%
Contains more Vitamin K +2133.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B5 +545.8%
Contains more Vitamin B6 +199.1%
Contains more Folate +150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turmeric
Turmeric
2
:
3
Caviar
Caviar
Contains more Carbs +1578.5%
Contains more Other +18%
Contains more Protein +154.1%
Contains more Fats +450.8%
Contains more Water +269.6%
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1578.5%
Contains more Other +18%
Contains more Protein +154.1%
Contains more Fats +450.8%
Contains more Water +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turmeric
Turmeric
1
:
2
Caviar
Caviar
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +931.4%
Contains more Polyunsaturated fat +879.5%
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +931.4%
Contains more Polyunsaturated fat +879.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turmeric Caviar Opinion
Net carbs 44.44g 4g Turmeric
Protein 9.68g 24.6g Caviar
Fats 3.25g 17.9g Caviar
Carbs 67.14g 4g Turmeric
Calories 312kcal 264kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g 0g Caviar
Fiber 22.7g 0g Turmeric
Calcium 168mg 275mg Caviar
Iron 55mg 11.88mg Turmeric
Magnesium 208mg 300mg Caviar
Phosphorus 299mg 356mg Caviar
Potassium 2080mg 181mg Turmeric
Sodium 27mg 1500mg Turmeric
Zinc 4.5mg 0.95mg Turmeric
Copper 1.3mg 0.11mg Turmeric
Manganese 19.8mg 0.05mg Turmeric
Selenium 6.2µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 4.43mg 1.89mg Turmeric
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.19mg Caviar
Vitamin B2 0.15mg 0.62mg Caviar
Vitamin B3 1.35mg 0.12mg Turmeric
Vitamin B5 0.542mg 3.5mg Caviar
Vitamin B6 0.107mg 0.32mg Caviar
Folate 20µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 13.4µg 0.6µg Turmeric
Tryptophan 0.17mg 0.323mg Caviar
Threonine 0.33mg 1.263mg Caviar
Isoleucine 0.47mg 1.035mg Caviar
Leucine 0.81mg 2.133mg Caviar
Lysine 0.38mg 1.834mg Caviar
Methionine 0.14mg 0.646mg Caviar
Phenylalanine 0.53mg 1.071mg Caviar
Valine 0.66mg 1.263mg Caviar
Histidine 0.15mg 0.649mg Caviar
Cholesterol 0mg 588mg Turmeric
Trans Fat 0.056g Caviar
Saturated Fat 1.838g 4.06g Turmeric
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.449g 4.631g Caviar
Polyunsaturated fat 0.756g 7.405g Caviar
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
266%
Caviar
Minerals Daily Need Coverage Score
575%
Turmeric
153%
Caviar

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 1473mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 2.222g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $97.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3.21g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.