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Turmeric vs. French toast — In-Depth Nutrition Comparison

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Important differences between turmeric and french toast

  • Turmeric has more manganese, iron, copper, potassium, magnesium, zinc, and phosphorus; however, french toast has more selenium.
  • Turmeric's daily need coverage for manganese is 853% more.
  • Turmeric has 33 times more iron than french toast. Turmeric has 55mg of iron, while french toast has 1.67mg.
  • Turmeric is lower in sodium.
  • French toast has a higher glycemic index than turmeric.

The food varieties used in the comparison are Spices, turmeric, ground and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Turmeric vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1123.5%
Contains more CalciumCalcium +68%
Contains more PotassiumPotassium +1452.2%
Contains more IronIron +3193.4%
Contains more CopperCopper +2141.4%
Contains more ZincZinc +571.6%
Contains more PhosphorusPhosphorus +155.6%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +10431.9%
Contains more SeleniumSelenium +224.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.549mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +168.6%
Contains more OtherOther +293.3%
Contains more FatsFats +232.3%
Contains more WaterWater +325.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +907.6%
Contains more Poly. FatPolyunsaturated fat +243.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turmeric French toast DV% diff.
Manganese 19.8mg 0.188mg 853%
Iron 55mg 1.67mg 667%
Copper 1.3mg 0.058mg 138%
Fiber 22.7g 91%
Potassium 2080mg 134mg 57%
Magnesium 208mg 17mg 45%
Cholesterol 0mg 116mg 39%
Zinc 4.5mg 0.67mg 35%
Vitamin E 4.43mg 30%
Phosphorus 299mg 117mg 26%
Selenium 6.2µg 20.1µg 25%
Sodium 27mg 479mg 20%
Vitamin A 0µg 124µg 14%
Carbs 67.14g 25g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.15mg 0.321mg 13%
Fats 3.25g 10.8g 12%
Polyunsaturated fat 0.756g 2.594g 12%
Vitamin B1 0.058mg 0.204mg 12%
Vitamin K 13.4µg 11%
Monounsaturated fat 0.449g 4.524g 10%
Choline 49.2mg 9%
Calcium 168mg 100mg 7%
Folate 20µg 43µg 6%
Protein 9.68g 7.7g 4%
Saturated fat 1.838g 2.723g 4%
Calories 312kcal 229kcal 4%
Vitamin B6 0.107mg 0.074mg 3%
Vitamin B3 1.35mg 1.628mg 2%
Fructose 0.45g 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 44.44g 25g N/A
Sugar 3.21g N/A
Vitamin B5 0.542mg 0.549mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0.094mg 0%
Threonine 0.33mg 0.305mg 0%
Isoleucine 0.47mg 0.375mg 0%
Leucine 0.81mg 0.621mg 0%
Lysine 0.38mg 0.413mg 0%
Methionine 0.14mg 0.188mg 0%
Phenylalanine 0.53mg 0.389mg 0%
Valine 0.66mg 0.419mg 0%
Histidine 0.15mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
25%
French toast
Minerals Daily Need Coverage Score
575%
Turmeric
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 0.885g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.21g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.