Turmeric vs. French toast — In-Depth Nutrition Comparison

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Important differences between turmeric and french toast

Turmeric has more manganese, iron, copper, potassium, magnesium, zinc, and phosphorus; however, french toast has more selenium.
Turmeric's daily need coverage for manganese is 853% more.
Turmeric has 33 times more iron than french toast. Turmeric has 55mg of iron, while french toast has 1.67mg.
Turmeric is lower in sodium.
French toast has a higher glycemic index than turmeric.

The food varieties used in the comparison are Spices, turmeric, ground and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

French toast

Contains more MagnesiumMagnesium	+1123.5%
Contains more CalciumCalcium	+68%
Contains more PotassiumPotassium	+1452.2%
Contains more IronIron	+3193.4%
Contains more CopperCopper	+2141.4%
Contains more ZincZinc	+571.6%
Contains more PhosphorusPhosphorus	+155.6%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+10431.9%

Contains more SeleniumSelenium

+224.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

French toast

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+44.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+251.7%
Contains more Vitamin B2Vitamin B2	+114%
Contains more Vitamin B3Vitamin B3	+20.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+115%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	19.8mg	0.188mg	853%
Iron	55mg	1.67mg	667%
Copper	1.3mg	0.058mg	138%
Fiber	22.7g		91%
Potassium	2080mg	134mg	57%
Magnesium	208mg	17mg	45%
Cholesterol	0mg	116mg	39%
Zinc	4.5mg	0.67mg	35%
Vitamin E	4.43mg		30%
Phosphorus	299mg	117mg	26%
Selenium	6.2µg	20.1µg	25%
Sodium	27mg	479mg	20%
Vitamin A	0µg	124µg	14%
Carbs	67.14g	25g	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin B2	0.15mg	0.321mg	13%
Fats	3.25g	10.8g	12%
Polyunsaturated fat	0.756g	2.594g	12%
Vitamin B1	0.058mg	0.204mg	12%
Vitamin K	13.4µg		11%
Monounsaturated fat	0.449g	4.524g	10%
Choline	49.2mg		9%
Calcium	168mg	100mg	7%
Folate	20µg	43µg	6%
Protein	9.68g	7.7g	4%
Saturated fat	1.838g	2.723g	4%
Calories	312kcal	229kcal	4%
Vitamin B6	0.107mg	0.074mg	3%
Vitamin B3	1.35mg	1.628mg	2%
Fructose	0.45g		1%
Vitamin C	0.7mg	0.3mg	0%
Net carbs	44.44g	25g	N/A
Sugar	3.21g		N/A
Vitamin B5	0.542mg	0.549mg	0%
Trans fat	0.056g		N/A
Tryptophan	0.17mg	0.094mg	0%
Threonine	0.33mg	0.305mg	0%
Isoleucine	0.47mg	0.375mg	0%
Leucine	0.81mg	0.621mg	0%
Lysine	0.38mg	0.413mg	0%
Methionine	0.14mg	0.188mg	0%
Phenylalanine	0.53mg	0.389mg	0%
Valine	0.66mg	0.419mg	0%
Histidine	0.15mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.081g		N/A