Turmeric vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between Turmeric and Hot and sour soup
- Hot and sour soup contains less Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Vitamin E than Turmeric.
- Daily need coverage for Manganese from Turmeric is 857% higher.
- Hot and sour soup has 86 times less Iron than Turmeric. Turmeric has 55mg of Iron, while Hot and sour soup has 0.64mg.
- Turmeric is lower in Sodium.
Food types used in this article are Spices, turmeric, ground and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+784.2%
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Iron
+8493.8%
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Magnesium
+2211.1%
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Phosphorus
+834.4%
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Potassium
+3681.8%
Contains
less
Sodium
-92.8%
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Zinc
+1945.5%
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Copper
+4900%
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Manganese
+23194.1%
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Selenium
+1450%
Contains
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Calcium
+784.2%
Contains
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Iron
+8493.8%
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Magnesium
+2211.1%
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Phosphorus
+834.4%
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Potassium
+3681.8%
Contains
less
Sodium
-92.8%
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Zinc
+1945.5%
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Copper
+4900%
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Manganese
+23194.1%
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Selenium
+1450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+1035.9%
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Vitamin C
+∞%
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Vitamin B1
+123.1%
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Vitamin B2
+383.9%
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Vitamin B3
+166.3%
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Vitamin B5
+138.8%
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Vitamin B6
+67.2%
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Folate
+150%
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Vitamin K
+1118.2%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin E
+1035.9%
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Vitamin C
+∞%
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Vitamin B1
+123.1%
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Vitamin B2
+383.9%
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Vitamin B3
+166.3%
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Vitamin B5
+138.8%
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Vitamin B6
+67.2%
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Folate
+150%
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Vitamin K
+1118.2%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+275.2%
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Fats
+168.6%
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Carbs
+1443.4%
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Other
+485.1%
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Water
+605.4%
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+275.2%
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Fats
+168.6%
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Carbs
+1443.4%
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Other
+485.1%
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Water
+605.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+55.9%
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Polyunsaturated fat
+143.1%
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Saturated Fat
-87.5%
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
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Monounsaturated Fat
+55.9%
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Polyunsaturated fat
+143.1%
Contains
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Saturated Fat
-87.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+495%
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Glucose
+1166.7%
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Fructose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+495%
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Glucose
+1166.7%
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Fructose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.44g | 3.85g |
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| Protein | 9.68g | 2.58g |
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| Fats | 3.25g | 1.21g |
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| Carbs | 67.14g | 4.35g |
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| Calories | 312kcal | 39kcal |
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| Starch | 2.43g |
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| Fructose | 0.45g | 0g |
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| Sugar | 3.21g | 0.42g |
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| Fiber | 22.7g | 0.5g |
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| Calcium | 168mg | 19mg |
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| Iron | 55mg | 0.64mg |
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| Magnesium | 208mg | 9mg |
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| Phosphorus | 299mg | 32mg |
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| Potassium | 2080mg | 55mg |
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| Sodium | 27mg | 376mg |
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| Zinc | 4.5mg | 0.22mg |
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| Copper | 1.3mg | 0.026mg |
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| Manganese | 19.8mg | 0.085mg |
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| Selenium | 6.2µg | 0.4µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 4.43mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.026mg |
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| Vitamin B2 | 0.15mg | 0.031mg |
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| Vitamin B3 | 1.35mg | 0.507mg |
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| Vitamin B5 | 0.542mg | 0.227mg |
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| Vitamin B6 | 0.107mg | 0.064mg |
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| Folate | 20µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 13.4µg | 1.1µg |
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| Tryptophan | 0.17mg | 0.019mg |
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| Threonine | 0.33mg | 0.111mg |
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| Isoleucine | 0.47mg | 0.08mg |
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| Leucine | 0.81mg | 0.151mg |
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| Lysine | 0.38mg | 153mg |
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| Methionine | 0.14mg | 0.039mg |
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| Phenylalanine | 0.53mg | 0.085mg |
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| Valine | 0.66mg | 0.092mg |
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| Histidine | 0.15mg | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Trans Fat | 0.056g | 0g |
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| Saturated Fat | 1.838g | 0.229g |
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| Monounsaturated Fat | 0.449g | 0.288g |
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| Polyunsaturated fat | 0.756g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-6 - Gamma-linoleic acid | 0.081g | 0g |
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| Omega-3 - ALA | 0.003g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
7%
Minerals Daily Need Coverage Score
575%
13%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.79g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 1.609g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2.5)