Turmeric vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between turmeric and mousse
- Mousse has less manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
- Turmeric covers your daily manganese needs 858% more than mousse.
- Mousse contains 100 times less iron than turmeric. Turmeric contains 55mg of iron, while mousse contains 0.55mg.
- Turmeric has less saturated fat.
- The glycemic index of mousse is higher.
Food varieties used in this article are Spices, turmeric, ground and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +1354.5% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +603.1% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +33459.3% |
| Contains more SeleniumSelenium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +768.6% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +824.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +737.5% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.059mg | 858% |
| Iron | 55mg | 0.55mg | 681% |
| Copper | 1.3mg | 0.075mg | 136% |
| Fiber | 22.7g | 0.6g | 88% |
| Potassium | 2080mg | 143mg | 57% |
| Cholesterol | 0mg | 140mg | 47% |
| Magnesium | 208mg | 20mg | 45% |
| Zinc | 4.5mg | 0.64mg | 35% |
| Saturated fat | 1.838g | 9.151g | 33% |
| Phosphorus | 299mg | 117mg | 26% |
| Vitamin E | 4.43mg | 0.51mg | 26% |
| Fats | 3.25g | 16g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Carbs | 67.14g | 16.07g | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Protein | 9.68g | 4.14g | 11% |
| Monounsaturated fat | 0.449g | 5.027g | 11% |
| Vitamin K | 13.4µg | 1.6µg | 10% |
| Choline | 49.2mg | 9% | |
| Vitamin B3 | 1.35mg | 0.146mg | 8% |
| Calcium | 168mg | 96mg | 7% |
| Vitamin B6 | 0.107mg | 0.058mg | 4% |
| Calories | 312kcal | 225kcal | 4% |
| Vitamin B2 | 0.15mg | 0.205mg | 4% |
| Selenium | 6.2µg | 7.4µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.058mg | 0.045mg | 1% |
| Fructose | 0.45g | 1% | |
| Folate | 20µg | 15µg | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.756g | 0.879g | 1% |
| Net carbs | 44.44g | 15.47g | N/A |
| Sugar | 3.21g | 14.81g | N/A |
| Sodium | 27mg | 38mg | 0% |
| Vitamin B5 | 0.542mg | 0.533mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.8% |
| Contains more CarbsCarbs | +317.8% |
| Contains more OtherOther | +732.9% |
| Contains more FatsFats | +392.3% |
| Contains more WaterWater | +389.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1019.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
