Turmeric vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between turmeric and naranjilla
- The amount of manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium in turmeric is higher than in naranjilla.
- Turmeric covers your daily need for manganese, 858% more than naranjilla.
- Turmeric contains 157 times more iron than naranjilla. While turmeric contains 55mg of iron, naranjilla contains only 0.35mg.
These are the specific foods used in this comparison Spices, turmeric, ground and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1790.9% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +940% |
| Contains more IronIron | +15614.3% |
| Contains more CopperCopper | +4542.9% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +2391.7% |
| Contains more ManganeseManganese | +29452.2% |
| Contains more SeleniumSelenium | +1450% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +490.7% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +1377.3% |
| Contains more CarbsCarbs | +1038% |
| Contains more OtherOther | +1715.4% |
| Contains more WaterWater | +624.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +38.4% |
| Contains more GlucoseGlucose | +160.5% |
| Contains more FructoseFructose | +131.1% |
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Starch
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~equal in
Lactose
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~equal in
Maltose
~0g
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.067mg | 858% |
| Iron | 55mg | 0.35mg | 683% |
| Copper | 1.3mg | 0.028mg | 141% |
| Fiber | 22.7g | 1.1g | 86% |
| Potassium | 2080mg | 200mg | 55% |
| Magnesium | 208mg | 11mg | 47% |
| Phosphorus | 299mg | 12mg | 41% |
| Zinc | 4.5mg | 0.1mg | 40% |
| Vitamin E | 4.43mg | 0.75mg | 25% |
| Carbs | 67.14g | 5.9g | 20% |
| Protein | 9.68g | 0.44g | 18% |
| Calcium | 168mg | 8mg | 16% |
| Calories | 312kcal | 25kcal | 14% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Selenium | 6.2µg | 0.4µg | 11% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B5 | 0.542mg | 0.22mg | 6% |
| Polyunsaturated fat | 0.756g | 5% | |
| Fats | 3.25g | 0.22g | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Monounsaturated fat | 0.449g | 1% | |
| Fructose | 0.45g | 1.04g | 1% |
| Vitamin B3 | 1.35mg | 1.45mg | 1% |
| Vitamin K | 13.4µg | 14.6µg | 1% |
| Vitamin B1 | 0.058mg | 0.045mg | 1% |
| Sodium | 27mg | 4mg | 1% |
| Net carbs | 44.44g | 4.8g | N/A |
| Sugar | 3.21g | 3.74g | N/A |
| Vitamin B6 | 0.107mg | 0.107mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
575%
7%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 0.53g)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 1.838g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.7)