Turmeric vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between turmeric and pancake?
- Turmeric is richer in manganese, iron, copper, potassium, magnesium, zinc, and phosphorus, yet pancake is richer in selenium.
- Turmeric's daily need coverage for manganese is 852% higher.
- Turmeric has 31 times more iron than pancake. Turmeric has 55mg of iron, while pancake has 1.8mg.
- Turmeric contains less sodium.
- Turmeric has a lower glycemic index than pancake.
We used Spices, turmeric, ground and Pancakes, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +1475.8% |
| Contains more IronIron | +2955.6% |
| Contains more CopperCopper | +2553.1% |
| Contains more ZincZinc | +703.6% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +9800% |
| Contains more CalciumCalcium | +30.4% |
| Contains more SeleniumSelenium | +140.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.6% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.2mg | 852% |
| Iron | 55mg | 1.8mg | 665% |
| Copper | 1.3mg | 0.049mg | 139% |
| Fiber | 22.7g | 91% | |
| Potassium | 2080mg | 132mg | 57% |
| Magnesium | 208mg | 16mg | 46% |
| Zinc | 4.5mg | 0.56mg | 36% |
| Vitamin E | 4.43mg | 30% | |
| Polyunsaturated fat | 0.756g | 4.447g | 25% |
| Phosphorus | 299mg | 159mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 27mg | 439mg | 18% |
| Selenium | 6.2µg | 14.9µg | 16% |
| Carbs | 67.14g | 28.3g | 13% |
| Vitamin B1 | 0.058mg | 0.201mg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Fats | 3.25g | 9.7g | 10% |
| Vitamin B2 | 0.15mg | 0.281mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Choline | 49.2mg | 9% | |
| Protein | 9.68g | 6.4g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Calcium | 168mg | 219mg | 5% |
| Monounsaturated fat | 0.449g | 2.474g | 5% |
| Folate | 20µg | 38µg | 5% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Calories | 312kcal | 227kcal | 4% |
| Vitamin B5 | 0.542mg | 0.405mg | 3% |
| Fructose | 0.45g | 1% | |
| Saturated fat | 1.838g | 2.122g | 1% |
| Vitamin B3 | 1.35mg | 1.567mg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 44.44g | 28.3g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.08mg | 0% |
| Threonine | 0.33mg | 0.237mg | 0% |
| Isoleucine | 0.47mg | 0.297mg | 0% |
| Leucine | 0.81mg | 0.513mg | 0% |
| Lysine | 0.38mg | 0.321mg | 0% |
| Methionine | 0.14mg | 0.147mg | 0% |
| Phenylalanine | 0.53mg | 0.319mg | 0% |
| Valine | 0.66mg | 0.335mg | 0% |
| Histidine | 0.15mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.3% |
| Contains more CarbsCarbs | +137.2% |
| Contains more OtherOther | +162.2% |
| Contains more FatsFats | +198.5% |
| Contains more WaterWater | +311.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +451% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
