Turmeric vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between turmeric and papadum
- Turmeric has more manganese, iron, copper, potassium, vitamin E, and fiber, while papadum has more folate, vitamin B1, and magnesium.
- Turmeric covers your daily need for manganese, 793% more than papadum.
- Turmeric contains 89 times more vitamin E than papadum. While turmeric contains 4.43mg of vitamin E, papadum contains only 0.05mg.
- The amount of sodium in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Spices, turmeric, ground and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +605.1% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1167.6% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8760% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more CholineCholine | +12200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.6% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
| Contains more FolateFolate | +995% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.562mg | 793% |
| Iron | 55mg | 7.8mg | 590% |
| Sodium | 27mg | 1745mg | 75% |
| Folate | 20µg | 219µg | 50% |
| Copper | 1.3mg | 0.998mg | 34% |
| Potassium | 2080mg | 1000mg | 32% |
| Protein | 9.68g | 25.56g | 32% |
| Vitamin E | 4.43mg | 0.05mg | 29% |
| Vitamin B1 | 0.058mg | 0.277mg | 18% |
| Fiber | 22.7g | 18.6g | 16% |
| Magnesium | 208mg | 271mg | 15% |
| Vitamin B6 | 0.107mg | 0.285mg | 14% |
| Phosphorus | 299mg | 385mg | 12% |
| Vitamin K | 13.4µg | 0.4µg | 11% |
| Zinc | 4.5mg | 3.4mg | 10% |
| Choline | 49.2mg | 0.4mg | 9% |
| Vitamin B2 | 0.15mg | 0.258mg | 8% |
| Vitamin B5 | 0.542mg | 0.917mg | 8% |
| Selenium | 6.2µg | 8.3µg | 4% |
| Saturated fat | 1.838g | 1.084g | 3% |
| Polyunsaturated fat | 0.756g | 1.148g | 3% |
| Calories | 312kcal | 371kcal | 3% |
| Calcium | 168mg | 143mg | 3% |
| Carbs | 67.14g | 59.87g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Fructose | 0.45g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 1.35mg | 1.472mg | 1% |
| Fats | 3.25g | 3.25g | 0% |
| Net carbs | 44.44g | 41.27g | N/A |
| Sugar | 3.21g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 0.449g | 0.532g | 0% |
| Tryptophan | 0.17mg | 0.266mg | 0% |
| Threonine | 0.33mg | 0.886mg | 0% |
| Isoleucine | 0.47mg | 1.303mg | 0% |
| Leucine | 0.81mg | 2.115mg | 0% |
| Lysine | 0.38mg | 1.695mg | 0% |
| Methionine | 0.14mg | 0.372mg | 0% |
| Phenylalanine | 0.53mg | 1.491mg | 0% |
| Valine | 0.66mg | 1.434mg | 0% |
| Histidine | 0.15mg | 0.715mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +268.2% |
| Contains more ProteinProtein | +164% |
| Contains more OtherOther | +10.6% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
