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  6. Turmeric vs. Pickled cucumber

Turmeric vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between turmeric and pickled cucumber

  • Pickled cucumber contains less manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E than turmeric.
  • Daily need coverage for manganese for turmeric is 860% higher.
  • Pickled cucumber has 225 times less zinc than turmeric. Turmeric has 4.5mg of zinc, while pickled cucumber has 0.02mg.
  • Turmeric is lower in sodium.
  • Pickled cucumber has a higher glycemic index than turmeric.

Food types used in this article are Spices, turmeric, ground and Pickles, cucumber, sour.

Infographic

Turmeric vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8943.5%
Contains more IronIron +13650%
Contains more CopperCopper +1429.4%
Contains more ZincZinc +22400%
Contains more PhosphorusPhosphorus +2035.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +179900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +4822.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1326.3%
Contains more Vitamin B6Vitamin B6 +1088.9%
Contains more FolateFolate +1900%
Contains more CholineCholine +1266.7%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +250.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Pickled cucumber DV% diff.
Manganese 19.8mg 0.011mg 860%
Iron 55mg 0.4mg 683%
Copper 1.3mg 0.085mg 135%
Fiber 22.7g 1.2g 86%
Potassium 2080mg 23mg 61%
Sodium 27mg 1208mg 51%
Magnesium 208mg 4mg 49%
Phosphorus 299mg 14mg 41%
Zinc 4.5mg 0.02mg 41%
Vitamin E 4.43mg 0.09mg 29%
Vitamin K 13.4µg 47µg 28%
Carbs 67.14g 2.26g 22%
Protein 9.68g 0.33g 19%
Calcium 168mg 0mg 17%
Calories 312kcal 11kcal 15%
Vitamin B2 0.15mg 0.01mg 11%
Selenium 6.2µg 0µg 11%
Vitamin B5 0.542mg 0.038mg 10%
Choline 49.2mg 3.6mg 8%
Saturated fat 1.838g 0.052g 8%
Vitamin B6 0.107mg 0.009mg 8%
Vitamin B3 1.35mg 0mg 8%
Vitamin B1 0.058mg 0mg 5%
Folate 20µg 1µg 5%
Fats 3.25g 0.2g 5%
Polyunsaturated fat 0.756g 0.081g 5%
Fructose 0.45g 1%
Monounsaturated fat 0.449g 0.003g 1%
Vitamin A 0µg 10µg 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 44.44g 1.06g N/A
Sugar 3.21g 1.06g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0.003mg 0%
Threonine 0.33mg 0.009mg 0%
Isoleucine 0.47mg 0.01mg 0%
Leucine 0.81mg 0.014mg 0%
Lysine 0.38mg 0.014mg 0%
Methionine 0.14mg 0.003mg 0%
Phenylalanine 0.53mg 0.009mg 0%
Valine 0.66mg 0.011mg 0%
Histidine 0.15mg 0.005mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2833.3%
Contains more FatsFats +1525%
Contains more CarbsCarbs +2870.8%
Contains more OtherOther +126.2%
Contains more WaterWater +632.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +14866.7%
Contains more Poly. FatPolyunsaturated fat +833.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.