Turmeric vs. Poblano — In-Depth Nutrition Comparison
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Differences between turmeric and poblano
- Turmeric has more manganese, iron, copper, zinc, and magnesium, while poblano has more vitamin A, vitamin B6, vitamin B2, vitamin B3, and vitamin B5.
- Turmeric's daily need coverage for manganese is 805% higher.
- Poblano contains 5 times less iron than turmeric. Turmeric contains 55mg of iron, while poblano contains 10.93mg.
The food types used in this comparison are Spices, turmeric, ground and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more CalciumCalcium | +175.4% |
| Contains more IronIron | +403.2% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +216.9% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +1448.1% |
| Contains more SeleniumSelenium | +113.8% |
| Contains more PotassiumPotassium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.6% |
| Contains more Vitamin B2Vitamin B2 | +1403.3% |
| Contains more Vitamin B3Vitamin B3 | +374.3% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +3203.7% |
| Contains more FolateFolate | +245% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.279mg | 805% |
| Iron | 55mg | 10.93mg | 551% |
| Vitamin B6 | 0.107mg | 3.535mg | 264% |
| Vitamin B2 | 0.15mg | 2.255mg | 162% |
| Vitamin A | 0µg | 1022µg | 114% |
| Copper | 1.3mg | 0.508mg | 88% |
| Vitamin B3 | 1.35mg | 6.403mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B5 | 0.542mg | 1.993mg | 29% |
| Zinc | 4.5mg | 1.42mg | 28% |
| Polyunsaturated fat | 0.756g | 4.511g | 25% |
| Magnesium | 208mg | 113mg | 23% |
| Phosphorus | 299mg | 201mg | 14% |
| Folate | 20µg | 69µg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Calcium | 168mg | 61mg | 11% |
| Vitamin B1 | 0.058mg | 0.179mg | 10% |
| Potassium | 2080mg | 2411mg | 10% |
| Choline | 49.2mg | 9% | |
| Fats | 3.25g | 8.2g | 8% |
| Selenium | 6.2µg | 2.9µg | 6% |
| Saturated fat | 1.838g | 0.82g | 5% |
| Carbs | 67.14g | 51.42g | 5% |
| Fiber | 22.7g | 21.6g | 4% |
| Protein | 9.68g | 11.86g | 4% |
| Calories | 312kcal | 281kcal | 2% |
| Sodium | 27mg | 43mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 2mg | 1% |
| Net carbs | 44.44g | 29.82g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Monounsaturated fat | 0.449g | 0.492g | 0% |
| Tryptophan | 0.17mg | 0.155mg | 0% |
| Threonine | 0.33mg | 0.425mg | 0% |
| Isoleucine | 0.47mg | 0.373mg | 0% |
| Leucine | 0.81mg | 0.605mg | 0% |
| Lysine | 0.38mg | 0.515mg | 0% |
| Methionine | 0.14mg | 0.142mg | 0% |
| Phenylalanine | 0.53mg | 0.361mg | 0% |
| Valine | 0.66mg | 0.489mg | 0% |
| Histidine | 0.15mg | 0.232mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +152.3% |
| Contains more WaterWater | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +496.7% |
~equal in
Monounsaturated fat
~0.492g
