Turmeric vs. Poblano — In-Depth Nutrition Comparison
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Differences between turmeric and poblano
- Turmeric has more manganese, iron, copper, zinc, and magnesium, while poblano has more vitamin A, vitamin B6, vitamin B2, vitamin B3, and vitamin B5.
- Turmeric's daily need coverage for manganese is 805% higher.
- Poblano contains 5 times less iron than turmeric. Turmeric contains 55mg of iron, while poblano contains 10.93mg.
The food types used in this comparison are Spices, turmeric, ground and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more CalciumCalcium | +175.4% |
| Contains more IronIron | +403.2% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +216.9% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +1448.1% |
| Contains more SeleniumSelenium | +113.8% |
| Contains more PotassiumPotassium | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.6% |
| Contains more Vitamin B2Vitamin B2 | +1403.3% |
| Contains more Vitamin B3Vitamin B3 | +374.3% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +3203.7% |
| Contains more FolateFolate | +245% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.6% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +152.3% |
| Contains more WaterWater | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +496.7% |
~equal in
Monounsaturated fat
~0.492g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 1.279mg | 805% |
| Iron | 55mg | 10.93mg | 551% |
| Vitamin B6 | 0.107mg | 3.535mg | 264% |
| Vitamin B2 | 0.15mg | 2.255mg | 162% |
| Vitamin A | 0µg | 1022µg | 114% |
| Copper | 1.3mg | 0.508mg | 88% |
| Vitamin B3 | 1.35mg | 6.403mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Vitamin B5 | 0.542mg | 1.993mg | 29% |
| Zinc | 4.5mg | 1.42mg | 28% |
| Polyunsaturated fat | 0.756g | 4.511g | 25% |
| Magnesium | 208mg | 113mg | 23% |
| Phosphorus | 299mg | 201mg | 14% |
| Folate | 20µg | 69µg | 12% |
| Vitamin K | 13.4µg | 11% | |
| Calcium | 168mg | 61mg | 11% |
| Vitamin B1 | 0.058mg | 0.179mg | 10% |
| Potassium | 2080mg | 2411mg | 10% |
| Choline | 49.2mg | 9% | |
| Fats | 3.25g | 8.2g | 8% |
| Selenium | 6.2µg | 2.9µg | 6% |
| Saturated fat | 1.838g | 0.82g | 5% |
| Carbs | 67.14g | 51.42g | 5% |
| Fiber | 22.7g | 21.6g | 4% |
| Protein | 9.68g | 11.86g | 4% |
| Calories | 312kcal | 281kcal | 2% |
| Sodium | 27mg | 43mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 2mg | 1% |
| Net carbs | 44.44g | 29.82g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Monounsaturated fat | 0.449g | 0.492g | 0% |
| Tryptophan | 0.17mg | 0.155mg | 0% |
| Threonine | 0.33mg | 0.425mg | 0% |
| Isoleucine | 0.47mg | 0.373mg | 0% |
| Leucine | 0.81mg | 0.605mg | 0% |
| Lysine | 0.38mg | 0.515mg | 0% |
| Methionine | 0.14mg | 0.142mg | 0% |
| Phenylalanine | 0.53mg | 0.361mg | 0% |
| Valine | 0.66mg | 0.489mg | 0% |
| Histidine | 0.15mg | 0.232mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
155%
Minerals Daily Need Coverage Score
575%
120%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 16mg)
Which food is cheaper?
Turmeric is cheaper (difference - $4.5)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 1.018g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)