Turmeric vs. Pot roast — In-Depth Nutrition Comparison
Compare
What are the main differences between Turmeric and Pot roast?
- Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, and Magnesium, yet Pot roast is richer in Vitamin B12, and Selenium.
- Turmeric's daily need coverage for Manganese is 860% higher.
- Turmeric contains less Saturated Fat.
We used Spices, turmeric, ground and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+950%
Contains
more
Iron
+2172.7%
Contains
more
Magnesium
+994.7%
Contains
more
Phosphorus
+71.8%
Contains
more
Potassium
+800.4%
Contains
less
Sodium
-42.6%
Contains
more
Copper
+1213.1%
Contains
more
Manganese
+197900%
Contains
more
Zinc
+48%
Contains
more
Selenium
+335.5%
Contains
more
Calcium
+950%
Contains
more
Iron
+2172.7%
Contains
more
Magnesium
+994.7%
Contains
more
Phosphorus
+71.8%
Contains
more
Potassium
+800.4%
Contains
less
Sodium
-42.6%
Contains
more
Copper
+1213.1%
Contains
more
Manganese
+197900%
Contains
more
Zinc
+48%
Contains
more
Selenium
+335.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+768.6%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+122.2%
Contains
more
Vitamin K
+644.4%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+14%
Contains
more
Vitamin B3
+204.1%
Contains
more
Vitamin B6
+164.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B5 - 0.571
Contains
more
Vitamin E
+768.6%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+122.2%
Contains
more
Vitamin K
+644.4%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+14%
Contains
more
Vitamin B3
+204.1%
Contains
more
Vitamin B6
+164.5%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B5 - 0.571
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Protein
+199%
Contains
more
Fats
+489.8%
Contains
more
Water
+303.9%
Contains
more
Carbs
+∞%
Contains
more
Protein
+199%
Contains
more
Fats
+489.8%
Contains
more
Water
+303.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.6%
Contains
more
Monounsaturated Fat
+1720.7%
Equal in Polyunsaturated fat - 0.708
Contains
less
Saturated Fat
-75.6%
Contains
more
Monounsaturated Fat
+1720.7%
Equal in Polyunsaturated fat - 0.708
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.44g | 0g |
|
| Protein | 9.68g | 28.94g |
|
| Fats | 3.25g | 19.17g |
|
| Carbs | 67.14g | 0g |
|
| Calories | 312kcal | 297kcal |
|
| Fructose | 0.45g |
|
|
| Sugar | 3.21g | 0g |
|
| Fiber | 22.7g | 0g |
|
| Calcium | 168mg | 16mg |
|
| Iron | 55mg | 2.42mg |
|
| Magnesium | 208mg | 19mg |
|
| Phosphorus | 299mg | 174mg |
|
| Potassium | 2080mg | 231mg |
|
| Sodium | 27mg | 47mg |
|
| Zinc | 4.5mg | 6.66mg |
|
| Copper | 1.3mg | 0.099mg |
|
| Manganese | 19.8mg | 0.01mg |
|
| Selenium | 6.2µg | 27µg |
|
| Vitamin E | 4.43mg | 0.51mg |
|
| Vitamin D | 0IU | 8IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0.7mg | 0mg |
|
| Vitamin B1 | 0.058mg | 0.059mg |
|
| Vitamin B2 | 0.15mg | 0.171mg |
|
| Vitamin B3 | 1.35mg | 4.105mg |
|
| Vitamin B5 | 0.542mg | 0.571mg |
|
| Vitamin B6 | 0.107mg | 0.283mg |
|
| Folate | 20µg | 9µg |
|
| Vitamin B12 | 0µg | 2.13µg |
|
| Vitamin K | 13.4µg | 1.8µg |
|
| Tryptophan | 0.17mg | 0.19mg |
|
| Threonine | 0.33mg | 1.156mg |
|
| Isoleucine | 0.47mg | 1.317mg |
|
| Leucine | 0.81mg | 2.302mg |
|
| Lysine | 0.38mg | 2.446mg |
|
| Methionine | 0.14mg | 0.754mg |
|
| Phenylalanine | 0.53mg | 1.143mg |
|
| Valine | 0.66mg | 1.436mg |
|
| Histidine | 0.15mg | 0.924mg |
|
| Cholesterol | 0mg | 116mg |
|
| Trans Fat | 0.056g |
|
|
| Saturated Fat | 1.838g | 7.548g |
|
| Monounsaturated Fat | 0.449g | 8.175g |
|
| Polyunsaturated fat | 0.756g | 0.708g |
|
| Omega-6 - Gamma-linoleic acid | 0.081g |
|
|
| Omega-3 - ALA | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
575%
57%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 5.71g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Pot roast is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.