Turmeric vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between turmeric and pot roast?
- Turmeric is richer in manganese, iron, copper, fiber, potassium, and magnesium, yet pot roast is richer in vitamin B12 and selenium.
- Turmeric's daily need coverage for manganese is 860% higher.
- Turmeric contains less saturated fat.
We used Spices, turmeric, ground and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +800.4% |
| Contains more IronIron | +2172.7% |
| Contains more CopperCopper | +1213.1% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +197900% |
| Contains more ZincZinc | +48% |
| Contains more SeleniumSelenium | +335.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +768.6% |
| Contains more Vitamin KVitamin K | +644.4% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-70900% |
| Contains more ProteinProtein | +199% |
| Contains more FatsFats | +489.8% |
| Contains more WaterWater | +303.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +1720.7% |
~equal in
Polyunsaturated fat
~0.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.01mg | 860% |
| Iron | 55mg | 2.42mg | 657% |
| Copper | 1.3mg | 0.099mg | 133% |
| Fiber | 22.7g | 0g | 91% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Potassium | 2080mg | 231mg | 54% |
| Magnesium | 208mg | 19mg | 45% |
| Protein | 9.68g | 28.94g | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 6.2µg | 27µg | 38% |
| Vitamin E | 4.43mg | 0.51mg | 26% |
| Saturated fat | 1.838g | 7.548g | 26% |
| Fats | 3.25g | 19.17g | 24% |
| Carbs | 67.14g | 0g | 22% |
| Zinc | 4.5mg | 6.66mg | 20% |
| Monounsaturated fat | 0.449g | 8.175g | 19% |
| Phosphorus | 299mg | 174mg | 18% |
| Vitamin B3 | 1.35mg | 4.105mg | 17% |
| Calcium | 168mg | 16mg | 15% |
| Vitamin B6 | 0.107mg | 0.283mg | 14% |
| Choline | 49.2mg | 110.2mg | 11% |
| Vitamin K | 13.4µg | 1.8µg | 10% |
| Folate | 20µg | 9µg | 3% |
| Vitamin B2 | 0.15mg | 0.171mg | 2% |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 297kcal | 1% |
| Vitamin B5 | 0.542mg | 0.571mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 27mg | 47mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 44.44g | 0g | N/A |
| Sugar | 3.21g | 0g | N/A |
| Vitamin B1 | 0.058mg | 0.059mg | 0% |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 0.756g | 0.708g | 0% |
| Tryptophan | 0.17mg | 0.19mg | 0% |
| Threonine | 0.33mg | 1.156mg | 0% |
| Isoleucine | 0.47mg | 1.317mg | 0% |
| Leucine | 0.81mg | 2.302mg | 0% |
| Lysine | 0.38mg | 2.446mg | 0% |
| Methionine | 0.14mg | 0.754mg | 0% |
| Phenylalanine | 0.53mg | 1.143mg | 0% |
| Valine | 0.66mg | 1.436mg | 0% |
| Histidine | 0.15mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
45%
Minerals Daily Need Coverage Score
575%
57%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 5.71g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Pot roast is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)