Turmeric vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between turmeric and potato bread
- Turmeric has more manganese, iron, copper, fiber, magnesium, potassium, zinc, and vitamin E; however, potato bread has more folate.
- Daily need coverage for manganese for turmeric is 850% higher.
- Potato bread has 24 times less iron than turmeric. Turmeric has 55mg of iron, while potato bread has 2.25mg.
- Turmeric is lower in sodium.
- Potato bread has a higher glycemic index than turmeric.
Food types used in this article are Spices, turmeric, ground and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +2344.4% |
| Contains more CopperCopper | +1283% |
| Contains more ZincZinc | +212.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +7726.1% |
| Contains more CalciumCalcium | +11.9% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more SeleniumSelenium | +53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +842.6% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin KVitamin K | +97.1% |
| Contains more CholineCholine | +167.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.1% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +116.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +42.6% |
| Contains more OtherOther | +88.8% |
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +161.1% |
~equal in
Fats
~3.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.253mg | 850% |
| Iron | 55mg | 2.25mg | 659% |
| Copper | 1.3mg | 0.094mg | 134% |
| Fiber | 22.7g | 6.3g | 66% |
| Magnesium | 208mg | 28mg | 43% |
| Potassium | 2080mg | 718mg | 40% |
| Zinc | 4.5mg | 1.44mg | 28% |
| Folate | 20µg | 126µg | 27% |
| Vitamin E | 4.43mg | 0.47mg | 26% |
| Sodium | 27mg | 375mg | 15% |
| Vitamin B1 | 0.058mg | 0.188mg | 11% |
| Vitamin B6 | 0.107mg | 0.232mg | 10% |
| Phosphorus | 299mg | 369mg | 10% |
| Saturated fat | 1.838g | 0g | 8% |
| Carbs | 67.14g | 47.07g | 7% |
| Selenium | 6.2µg | 9.5µg | 6% |
| Protein | 9.68g | 12.5g | 6% |
| Vitamin B5 | 0.542mg | 0.817mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 13.4µg | 6.8µg | 6% |
| Choline | 49.2mg | 18.4mg | 6% |
| Polyunsaturated fat | 0.756g | 0g | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.15mg | 0.106mg | 3% |
| Calories | 312kcal | 266kcal | 2% |
| Calcium | 168mg | 188mg | 2% |
| Vitamin B3 | 1.35mg | 1.25mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.449g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 3.25g | 3.13g | 0% |
| Net carbs | 44.44g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.21g | 9.38g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.081mg | 0% |
| Threonine | 0.33mg | 0.224mg | 0% |
| Isoleucine | 0.47mg | 0.268mg | 0% |
| Leucine | 0.81mg | 0.44mg | 0% |
| Lysine | 0.38mg | 0.311mg | 0% |
| Methionine | 0.14mg | 0.112mg | 0% |
| Phenylalanine | 0.53mg | 0.285mg | 0% |
| Valine | 0.66mg | 0.305mg | 0% |
| Histidine | 0.15mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
575%
59%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 61)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 1.838g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.