Turmeric vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between turmeric and rice pudding
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and selenium, while rice pudding has more vitamin B12.
- Turmeric's daily need coverage for manganese is 858% higher.
- Rice pudding contains 227 times less fiber than turmeric. Turmeric contains 22.7g of fiber, while rice pudding contains 0.1g.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Spices, turmeric, ground and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +14764.9% |
| Contains more CopperCopper | +7122.2% |
| Contains more ZincZinc | +1084.2% |
| Contains more PhosphorusPhosphorus | +243.7% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +34636.8% |
| Contains more SeleniumSelenium | +226.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +204.7% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.057mg | 858% |
| Iron | 55mg | 0.37mg | 683% |
| Copper | 1.3mg | 0.018mg | 142% |
| Fiber | 22.7g | 0.1g | 90% |
| Potassium | 2080mg | 130mg | 57% |
| Magnesium | 208mg | 13mg | 46% |
| Zinc | 4.5mg | 0.38mg | 37% |
| Vitamin E | 4.43mg | 30% | |
| Phosphorus | 299mg | 87mg | 30% |
| Carbs | 67.14g | 20.81g | 15% |
| Protein | 9.68g | 3.29g | 13% |
| Vitamin K | 13.4µg | 11% | |
| Calories | 312kcal | 111kcal | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Choline | 49.2mg | 9% | |
| Selenium | 6.2µg | 1.9µg | 8% |
| Vitamin B6 | 0.107mg | 0.035mg | 6% |
| Vitamin B3 | 1.35mg | 0.443mg | 6% |
| Calcium | 168mg | 105mg | 6% |
| Vitamin B5 | 0.542mg | 0.288mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Polyunsaturated fat | 0.756g | 0.06g | 5% |
| Saturated fat | 1.838g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 27mg | 109mg | 4% |
| Folate | 20µg | 4µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Fats | 3.25g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin B2 | 0.15mg | 0.141mg | 1% |
| Vitamin B1 | 0.058mg | 0.075mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 44.44g | 20.71g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 0.449g | 0.441g | 0% |
| Tryptophan | 0.17mg | 0.039mg | 0% |
| Threonine | 0.33mg | 0.126mg | 0% |
| Isoleucine | 0.47mg | 0.169mg | 0% |
| Leucine | 0.81mg | 0.273mg | 0% |
| Lysine | 0.38mg | 0.221mg | 0% |
| Methionine | 0.14mg | 0.07mg | 0% |
| Phenylalanine | 0.53mg | 0.135mg | 0% |
| Valine | 0.66mg | 0.187mg | 0% |
| Histidine | 0.15mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +194.2% |
| Contains more FatsFats | +99.4% |
| Contains more CarbsCarbs | +222.6% |
| Contains more OtherOther | +742.9% |
| Contains more WaterWater | +471.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +1160% |
| Contains less Sat. FatSaturated fat | -47.4% |
~equal in
Monounsaturated fat
~0.441g
