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Turmeric vs Mayonnaise - In-Depth Nutrition Comparison

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How are Turmeric and Mayonnaise different?

  • Turmeric is richer in Manganese, Iron, Copper, Potassium, Magnesium, Phosphorus and Zinc, while Mayonnaise is higher in Vitamin K and Fiber.
  • Turmeric covers your daily need of Manganese 861% more than Mayonnaise.
  • Turmeric contains 262 times more Iron than Mayonnaise. Turmeric contains 55mg of Iron, while Mayonnaise contains 0.21mg.
  • Turmeric is lower in Saturated Fat.

Spices, turmeric, ground and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Turmeric vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +26090.5%
Contains more Calcium +2000%
Contains more Potassium +10300%
Contains more Magnesium +20700%
Contains more Copper +6742.1%
Contains more Zinc +2900%
Contains more Phosphorus +1323.8%
Contains less Sodium -95.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2063% 51% 184% 149% 434% 123% 129% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +26090.5%
Contains more Calcium +2000%
Contains more Potassium +10300%
Contains more Magnesium +20700%
Contains more Copper +6742.1%
Contains more Zinc +2900%
Contains more Phosphorus +1323.8%
Contains less Sodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +35.1%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 89% 0% 15% 35% 26% 33% 25% 0% 34% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin E +35.1%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Turmeric
43
Mayonnaise
Mineral Summary Score
392
Turmeric
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Turmeric
6%
Mayonnaise
Carbohydrates
67%
Turmeric
1%
Mayonnaise
Fats
15%
Turmeric
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turmeric Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 608mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 9.865g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 2.64g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turmeric Mayonnaise Opinion
Calories 312 680 Mayonnaise
Protein 9.68 0.96 Turmeric
Fats 3.25 74.85 Mayonnaise
Vitamin C 0.7 0 Turmeric
Carbs 67.14 0.57 Turmeric
Cholesterol 0 42 Turmeric
Vitamin D 0 7 Mayonnaise
Iron 55 0.21 Turmeric
Calcium 168 8 Turmeric
Potassium 2080 20 Turmeric
Magnesium 208 1 Turmeric
Sugars 3.21 0.57 Mayonnaise
Fiber 22.7 0 Turmeric
Copper 1.3 0.019 Turmeric
Zinc 4.5 0.15 Turmeric
Starch
Phosphorus 299 21 Turmeric
Sodium 27 635 Turmeric
Vitamin A 0 65 Mayonnaise
Vitamin E 4.43 3.28 Turmeric
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.058 0.01 Turmeric
Vitamin B2 0.15 0.019 Turmeric
Vitamin B3 1.35 0 Turmeric
Vitamin B5 0.542 0.172 Turmeric
Vitamin B6 0.107 0.008 Turmeric
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 13.4 163 Mayonnaise
Folate 20 5 Turmeric
Trans Fat 0.056 0.187 Turmeric
Saturated Fat 1.838 11.703 Turmeric
Monounsaturated Fat 0.449 16.843 Mayonnaise
Polyunsaturated fat 0.756 44.69 Mayonnaise
Tryptophan 0.17 0.017 Turmeric
Threonine 0.33 0.055 Turmeric
Isoleucine 0.47 0.065 Turmeric
Leucine 0.81 0.095 Turmeric
Lysine 0.38 0.072 Turmeric
Methionine 0.14 0.035 Turmeric
Phenylalanine 0.53 0.057 Turmeric
Valine 0.66 0.074 Turmeric
Histidine 0.15 0.026 Turmeric
Fructose 0.45 0.05 Turmeric

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.