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Turmeric vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Turmeric and Mayonnaise different?

  • Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, and Zinc, while Mayonnaise is higher in Vitamin K.
  • Turmeric covers your daily need of Manganese 861% more than Mayonnaise.
  • Turmeric is lower in Saturated Fat.

Spices, turmeric, ground and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Turmeric vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2000%
Contains more Iron +26090.5%
Contains more Magnesium +20700%
Contains more Phosphorus +1323.8%
Contains more Potassium +10300%
Contains less Sodium -95.7%
Contains more Zinc +2900%
Contains more Copper +6742.1%
Contains more Manganese +282757.1%
Contains more Selenium +169.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +2000%
Contains more Iron +26090.5%
Contains more Magnesium +20700%
Contains more Phosphorus +1323.8%
Contains more Potassium +10300%
Contains less Sodium -95.7%
Contains more Zinc +2900%
Contains more Copper +6742.1%
Contains more Manganese +282757.1%
Contains more Selenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +35.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%
Contains more Choline +43.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 27% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 19% 408%
Contains more Vitamin E +35.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%
Contains more Choline +43.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +908.3%
Contains more Carbs +11678.9%
Contains more Other +259.4%
Contains more Fats +2203.1%
Contains more Water +68.5%
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +908.3%
Contains more Carbs +11678.9%
Contains more Other +259.4%
Contains more Fats +2203.1%
Contains more Water +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +3651.2%
Contains more Polyunsaturated fat +5811.4%
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +3651.2%
Contains more Polyunsaturated fat +5811.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +395.8%
Contains more Glucose +850%
Contains more Fructose +800%
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +395.8%
Contains more Glucose +850%
Contains more Fructose +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turmeric Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turmeric Mayonnaise Opinion
Net carbs 44.44g 0.57g Turmeric
Protein 9.68g 0.96g Turmeric
Fats 3.25g 74.85g Mayonnaise
Carbs 67.14g 0.57g Turmeric
Calories 312kcal 680kcal Mayonnaise
Fructose 0.45g 0.05g Turmeric
Sugar 3.21g 0.57g Mayonnaise
Fiber 22.7g 0g Turmeric
Calcium 168mg 8mg Turmeric
Iron 55mg 0.21mg Turmeric
Magnesium 208mg 1mg Turmeric
Phosphorus 299mg 21mg Turmeric
Potassium 2080mg 20mg Turmeric
Sodium 27mg 635mg Turmeric
Zinc 4.5mg 0.15mg Turmeric
Copper 1.3mg 0.019mg Turmeric
Manganese 19.8mg 0.007mg Turmeric
Selenium 6.2µg 2.3µg Turmeric
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 4.43mg 3.28mg Turmeric
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.01mg Turmeric
Vitamin B2 0.15mg 0.019mg Turmeric
Vitamin B3 1.35mg 0mg Turmeric
Vitamin B5 0.542mg 0.172mg Turmeric
Vitamin B6 0.107mg 0.008mg Turmeric
Folate 20µg 5µg Turmeric
Vitamin B12 0µg 0.12µg Mayonnaise
Choline 49.2mg 34.2mg Turmeric
Vitamin K 13.4µg 163µg Mayonnaise
Tryptophan 0.17mg 0.017mg Turmeric
Threonine 0.33mg 0.055mg Turmeric
Isoleucine 0.47mg 0.065mg Turmeric
Leucine 0.81mg 0.095mg Turmeric
Lysine 0.38mg 0.072mg Turmeric
Methionine 0.14mg 0.035mg Turmeric
Phenylalanine 0.53mg 0.057mg Turmeric
Valine 0.66mg 0.074mg Turmeric
Histidine 0.15mg 0.026mg Turmeric
Cholesterol 0mg 42mg Turmeric
Trans Fat 0.056g 0.187g Turmeric
Saturated Fat 1.838g 11.703g Turmeric
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.449g 16.843g Mayonnaise
Polyunsaturated fat 0.756g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.081g 0.125g Mayonnaise
Omega-3 - ALA 0.003g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turmeric
41%
Mayonnaise
Minerals Daily Need Coverage Score
575%
Turmeric
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 9.865g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.64g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.