Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Turmeric vs Mayonnaise - In-Depth Nutrition Comparison

Compare

How are Turmeric and Mayonnaise different?

  • Turmeric is richer in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, and Zinc, while Mayonnaise is higher in Vitamin K.
  • Turmeric covers your daily need of Manganese 861% more than Mayonnaise.
  • Turmeric contains 10000000 times more Fiber than Mayonnaise. Turmeric contains 22.7g of Fiber, while Mayonnaise contains 0g.
  • Turmeric is lower in Saturated Fat.

Spices, turmeric, ground and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Turmeric vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2000%
Contains more Iron +26090.5%
Contains more Magnesium +20700%
Contains more Phosphorus +1323.8%
Contains more Potassium +10300%
Contains less Sodium -95.7%
Contains more Zinc +2900%
Contains more Copper +6742.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +2000%
Contains more Iron +26090.5%
Contains more Magnesium +20700%
Contains more Phosphorus +1323.8%
Contains more Potassium +10300%
Contains less Sodium -95.7%
Contains more Zinc +2900%
Contains more Copper +6742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +35.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin E +35.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.1%
Contains more Vitamin B6 +1237.5%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1116.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turmeric Mayonnaise Opinion
Net carbs 44.44g 0.57g Turmeric
Protein 9.68g 0.96g Turmeric
Fats 3.25g 74.85g Mayonnaise
Carbs 67.14g 0.57g Turmeric
Calories 312kcal 680kcal Mayonnaise
Starch g g
Fructose 0.45g 0.05g Turmeric
Sugar 3.21g 0.57g Mayonnaise
Fiber 22.7g 0g Turmeric
Calcium 168mg 8mg Turmeric
Iron 55mg 0.21mg Turmeric
Magnesium 208mg 1mg Turmeric
Phosphorus 299mg 21mg Turmeric
Potassium 2080mg 20mg Turmeric
Sodium 27mg 635mg Turmeric
Zinc 4.5mg 0.15mg Turmeric
Copper 1.3mg 0.019mg Turmeric
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 4.43mg 3.28mg Turmeric
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0.01mg Turmeric
Vitamin B2 0.15mg 0.019mg Turmeric
Vitamin B3 1.35mg 0mg Turmeric
Vitamin B5 0.542mg 0.172mg Turmeric
Vitamin B6 0.107mg 0.008mg Turmeric
Folate 20µg 5µg Turmeric
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 13.4µg 163µg Mayonnaise
Tryptophan 0.17mg 0.017mg Turmeric
Threonine 0.33mg 0.055mg Turmeric
Isoleucine 0.47mg 0.065mg Turmeric
Leucine 0.81mg 0.095mg Turmeric
Lysine 0.38mg 0.072mg Turmeric
Methionine 0.14mg 0.035mg Turmeric
Phenylalanine 0.53mg 0.057mg Turmeric
Valine 0.66mg 0.074mg Turmeric
Histidine 0.15mg 0.026mg Turmeric
Cholesterol 0mg 42mg Turmeric
Trans Fat 0.056g 0.187g Turmeric
Saturated Fat 1.838g 11.703g Turmeric
Monounsaturated Fat 0.449g 16.843g Mayonnaise
Polyunsaturated fat 0.756g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Turmeric
43
Mayonnaise
Mineral Summary Score
392
Turmeric
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Turmeric
6%
Mayonnaise
Carbohydrates
67%
Turmeric
1%
Mayonnaise
Fats
15%
Turmeric
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 9.865g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.64g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.