Turmeric vs. Truffle — In-Depth Nutrition Comparison
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Differences between turmeric and truffle
- Turmeric has more manganese, iron, copper, potassium, magnesium, and zinc, while truffle has more fiber, selenium, vitamin B2, and vitamin B3.
- Turmeric's daily need coverage for manganese is 776% higher.
- Truffle contains 9 times less iron than turmeric. Turmeric contains 55mg of iron, while truffle contains 5.88mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of truffle is 45.
The food types used in this comparison are Spices, turmeric, ground and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150.6% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +835.4% |
| Contains more CopperCopper | +610.4% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +914.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.951mg | 776% |
| Iron | 55mg | 5.88mg | 614% |
| Fiber | 22.7g | 70.1g | 190% |
| Copper | 1.3mg | 0.183mg | 124% |
| Selenium | 6.2µg | 43.4µg | 68% |
| Vitamin B2 | 0.15mg | 0.844mg | 53% |
| Potassium | 2080mg | 754mg | 39% |
| Vitamin B3 | 1.35mg | 6.267mg | 31% |
| Vitamin E | 4.43mg | 30% | |
| Magnesium | 208mg | 83mg | 30% |
| Zinc | 4.5mg | 1.32mg | 29% |
| Phosphorus | 299mg | 184mg | 16% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Polyunsaturated fat | 0.756g | 5% | |
| Folate | 20µg | 38µg | 5% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Fats | 3.25g | 0.73g | 4% |
| Carbs | 67.14g | 73.01g | 2% |
| Monounsaturated fat | 0.449g | 1% | |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 284kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein | 9.68g | 9.25g | 1% |
| Calcium | 168mg | 159mg | 1% |
| Vitamin B5 | 0.542mg | 0.481mg | 1% |
| Net carbs | 44.44g | 2.91g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 27mg | 35mg | 0% |
| Vitamin B6 | 0.107mg | 0.112mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345.2% |
| Contains more OtherOther | +220.4% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~9.25g
~equal in
Carbs
~73.01g
