Turmeric vs. Truffle — In-Depth Nutrition Comparison
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Differences between turmeric and truffle
- Turmeric has more manganese, iron, copper, potassium, magnesium, and zinc, while truffle has more fiber, selenium, vitamin B2, and vitamin B3.
- Turmeric's daily need coverage for manganese is 776% higher.
- Truffle contains 9 times less iron than turmeric. Turmeric contains 55mg of iron, while truffle contains 5.88mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of truffle is 45.
The food types used in this comparison are Spices, turmeric, ground and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150.6% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +835.4% |
| Contains more CopperCopper | +610.4% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +914.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345.2% |
| Contains more OtherOther | +220.4% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~9.25g
~equal in
Carbs
~73.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 1.951mg | 776% |
| Iron | 55mg | 5.88mg | 614% |
| Fiber | 22.7g | 70.1g | 190% |
| Copper | 1.3mg | 0.183mg | 124% |
| Selenium | 6.2µg | 43.4µg | 68% |
| Vitamin B2 | 0.15mg | 0.844mg | 53% |
| Potassium | 2080mg | 754mg | 39% |
| Vitamin B3 | 1.35mg | 6.267mg | 31% |
| Vitamin E | 4.43mg | 30% | |
| Magnesium | 208mg | 83mg | 30% |
| Zinc | 4.5mg | 1.32mg | 29% |
| Phosphorus | 299mg | 184mg | 16% |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Polyunsaturated fat | 0.756g | 5% | |
| Folate | 20µg | 38µg | 5% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Fats | 3.25g | 0.73g | 4% |
| Carbs | 67.14g | 73.01g | 2% |
| Monounsaturated fat | 0.449g | 1% | |
| Fructose | 0.45g | 1% | |
| Calories | 312kcal | 284kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein | 9.68g | 9.25g | 1% |
| Calcium | 168mg | 159mg | 1% |
| Vitamin B5 | 0.542mg | 0.481mg | 1% |
| Net carbs | 44.44g | 2.91g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 27mg | 35mg | 0% |
| Vitamin B6 | 0.107mg | 0.112mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
575%
107%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 1.838g)
Which food is cheaper?
Truffle is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.