Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip
  5. Compare
  6. Turnip vs. Baker's yeast

Turnip vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

How are turnip and baker's yeast different?

  • Baker's yeast is higher than turnip in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast covers your daily need for folate, 193% more than turnip.

Turnips, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Turnip vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +57.9%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +214.7%
Contains more IronIron +983.3%
Contains more CopperCopper +74.1%
Contains more ZincZinc +3592.6%
Contains more PhosphorusPhosphorus +1144.4%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +49.3%
Contains more SeleniumSelenium +1057.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +3666.7%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +2350%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5133.3%
Contains more CholineCholine +188.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Baker's yeast DV% diff.
Folate 15µg 785µg 193%
Vitamin B1 0.04mg 1.88mg 153%
Vitamin B5 0.2mg 4.9mg 94%
Zinc 0.27mg 9.97mg 88%
Vitamin B2 0.03mg 1.13mg 85%
Vitamin B3 0.4mg 12.3mg 74%
Phosphorus 27mg 336mg 44%
Iron 0.3mg 3.25mg 37%
Vitamin B6 0.09mg 0.43mg 26%
Fiber 1.8g 8.1g 25%
Vitamin C 21mg 0.1mg 23%
Protein 0.9g 8.4g 15%
Selenium 0.7µg 8.1µg 13%
Potassium 191mg 601mg 12%
Magnesium 11mg 40mg 7%
Copper 0.085mg 0.148mg 7%
Choline 11.1mg 32mg 4%
Calories 28kcal 105kcal 4%
Carbs 6.43g 18.1g 4%
Manganese 0.134mg 0.2mg 3%
Fats 0.1g 1.9g 3%
Monounsaturated fat 0.006g 1.047g 3%
Sodium 67mg 30mg 2%
Calcium 30mg 19mg 1%
Saturated fat 0.011g 0.243g 1%
Net carbs 4.63g 10g N/A
Sugar 3.8g 0g N/A
Vitamin E 0.03mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.053g 0.004g 0%
Tryptophan 0.009mg 0.106mg 0%
Threonine 0.025mg 0.435mg 0%
Isoleucine 0.036mg 0.476mg 0%
Leucine 0.033mg 0.668mg 0%
Lysine 0.036mg 0.69mg 0%
Methionine 0.011mg 0.166mg 0%
Phenylalanine 0.017mg 0.407mg 0%
Valine 0.03mg 0.512mg 0%
Histidine 0.014mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +33.1%
Contains more ProteinProtein +833.3%
Contains more FatsFats +1800%
Contains more CarbsCarbs +181.5%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +1225%
Contains more Mono. FatMonounsaturated fat +17350%

People also compare

Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.