Turnip vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between turnip and cherimoya?
- Turnip is richer in vitamin C, yet cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
- Cherimoya's daily need coverage for vitamin B6 is 13% higher.
- Turnip has 2 times more vitamin C than cherimoya. Turnip has 21mg of vitamin C, while cherimoya has 12.6mg.
- Turnip contains less sugar.
- Cherimoya has a lower glycemic index than turnip.
We used Turnips, raw and Cherimoya, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +68.8% |
| Contains more ManganeseManganese | +44.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +50.3% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 0.257mg | 13% |
| Vitamin C | 21mg | 12.6mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.03mg | 0.131mg | 8% |
| Fiber | 1.8g | 3g | 5% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Carbs | 6.43g | 17.71g | 4% |
| Sodium | 67mg | 7mg | 3% |
| Potassium | 191mg | 287mg | 3% |
| Vitamin B5 | 0.2mg | 0.345mg | 3% |
| Calories | 28kcal | 75kcal | 2% |
| Choline | 11.1mg | 2% | |
| Folate | 15µg | 23µg | 2% |
| Manganese | 0.134mg | 0.093mg | 2% |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Vitamin B3 | 0.4mg | 0.644mg | 2% |
| Copper | 0.085mg | 0.069mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Polyunsaturated fat | 0.053g | 0.188g | 1% |
| Zinc | 0.27mg | 0.16mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0.9g | 1.57g | 1% |
| Fats | 0.1g | 0.68g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Saturated fat | 0.011g | 0.233g | 1% |
| Net carbs | 4.63g | 14.71g | N/A |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 3.8g | 12.87g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.006g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.025mg | 0.052mg | 0% |
| Isoleucine | 0.036mg | 0.042mg | 0% |
| Leucine | 0.033mg | 0.063mg | 0% |
| Lysine | 0.036mg | 0.042mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.017mg | 0.042mg | 0% |
| Valine | 0.03mg | 0.063mg | 0% |
| Histidine | 0.014mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +175.4% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.7% |
