Turnip vs. Cherry — In-Depth Nutrition Comparison
Compare
What are the differences between turnip and cherries?
- Turnip is higher in vitamin C, yet cherries are higher in vitamin A.
- Cherries' daily need coverage for vitamin A is 26% more.
- Turnip has 2 times more vitamin C than cherries. While turnip has 21mg of vitamin C, cherries have only 10mg.
- The amount of sugar in turnip is lower.
- The glycemic index of cherries is lower.
We used Turnips, raw and Cherries, sour, red, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +87.5% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +19.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +82% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 10mg | 12% |
| Vitamin A | 0µg | 64µg | 7% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.09mg | 0.044mg | 4% |
| Sodium | 67mg | 3mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Carbs | 6.43g | 12.18g | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Copper | 0.085mg | 0.104mg | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Choline | 11.1mg | 6.1mg | 1% |
| Vitamin B5 | 0.2mg | 0.143mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Manganese | 0.134mg | 0.112mg | 1% |
| Calories | 28kcal | 50kcal | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Potassium | 191mg | 173mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Protein | 0.9g | 1g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 4.63g | 10.58g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Iron | 0.3mg | 0.32mg | 0% |
| Sugar | 3.8g | 8.49g | N/A |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.011g | 0.068g | 0% |
| Monounsaturated fat | 0.006g | 0.082g | 0% |
| Polyunsaturated fat | 0.053g | 0.09g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +79.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +89.4% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
