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  6. Turnip vs. Condensed milk

Turnip vs. Condensed milk — In-Depth Nutrition Comparison

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How are turnip and condensed milk different?

  • Turnip is higher in vitamin C; however, condensed milk is richer in phosphorus, vitamin B2, selenium, calcium, vitamin B12, choline, and vitamin B5.
  • Daily need coverage for phosphorus for condensed milk is 32% higher.
  • Turnip contains 8 times more vitamin C than condensed milk. While turnip contains 21mg of vitamin C, condensed milk contains only 2.6mg.
  • Turnip has less saturated fat.
  • Condensed milk has a lower glycemic index (61) than turnip (73).

Turnips, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Turnip vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +57.9%
Contains more CopperCopper +466.7%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +2133.3%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +846.7%
Contains more PotassiumPotassium +94.2%
Contains more ZincZinc +248.1%
Contains more PhosphorusPhosphorus +837%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +707.7%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1286.7%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +702.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +238.3%
Contains more ProteinProtein +778.9%
Contains more FatsFats +8600%
Contains more CarbsCarbs +746%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +40350%
Contains more Poly. FatPolyunsaturated fat +535.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Turnip Condensed milk DV% diff.
Phosphorus 27mg 253mg 32%
Vitamin B2 0.03mg 0.416mg 30%
Selenium 0.7µg 14.8µg 26%
Calcium 30mg 284mg 25%
Saturated fat 0.011g 5.486g 25%
Vitamin C 21mg 2.6mg 20%
Vitamin B12 0µg 0.44µg 18%
Carbs 6.43g 54.4g 16%
Calories 28kcal 321kcal 15%
Protein 0.9g 7.91g 14%
Choline 11.1mg 89.1mg 14%
Fats 0.1g 8.7g 13%
Vitamin B5 0.2mg 0.75mg 11%
Cholesterol 0mg 34mg 11%
Copper 0.085mg 0.015mg 8%
Vitamin A 0µg 74µg 8%
Fiber 1.8g 0g 7%
Monounsaturated fat 0.006g 2.427g 6%
Zinc 0.27mg 0.94mg 6%
Manganese 0.134mg 0.006mg 6%
Potassium 191mg 371mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Magnesium 11mg 26mg 4%
Sodium 67mg 127mg 3%
Vitamin B6 0.09mg 0.051mg 3%
Polyunsaturated fat 0.053g 0.337g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.03mg 0.16mg 1%
Iron 0.3mg 0.19mg 1%
Folate 15µg 11µg 1%
Vitamin B3 0.4mg 0.21mg 1%
Net carbs 4.63g 54.4g N/A
Sugar 3.8g 54.4g N/A
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.009mg 0.112mg 0%
Threonine 0.025mg 0.357mg 0%
Isoleucine 0.036mg 0.479mg 0%
Leucine 0.033mg 0.775mg 0%
Lysine 0.036mg 0.627mg 0%
Methionine 0.011mg 0.198mg 0%
Phenylalanine 0.017mg 0.382mg 0%
Valine 0.03mg 0.529mg 0%
Histidine 0.014mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Turnip
26%
Condensed milk
Minerals Daily Need Coverage Score
12%
Turnip
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 50.6g)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 5.475g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.