Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip
  5. Compare
  6. Turnip vs. Coriander

Turnip vs. Coriander — In-Depth Nutrition Comparison

Compare

How are Turnip and Coriander different?

  • Coriander has more Vitamin K, Vitamin A RAE, Iron, Vitamin E , Copper, Manganese, Folate, Vitamin B2, Potassium, and Vitamin B5 than Turnip.
  • Daily need coverage for Vitamin K from Coriander is 258% higher.

Turnips, raw and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Turnip vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
:
10
Coriander
Coriander
Contains more Calcium +123.3%
Contains more Iron +490%
Contains more Magnesium +136.4%
Contains more Phosphorus +77.8%
Contains more Potassium +172.8%
Contains less Sodium -31.3%
Contains more Zinc +85.2%
Contains more Copper +164.7%
Contains more Manganese +217.9%
Contains more Selenium +28.6%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +123.3%
Contains more Iron +490%
Contains more Magnesium +136.4%
Contains more Phosphorus +77.8%
Contains more Potassium +172.8%
Contains less Sodium -31.3%
Contains more Zinc +85.2%
Contains more Copper +164.7%
Contains more Manganese +217.9%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
:
10
Coriander
Coriander
Contains more Vitamin A +∞%
Contains more Vitamin E +8233.3%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +185%
Contains more Vitamin B6 +65.6%
Contains more Folate +313.3%
Contains more Vitamin K +309900%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +∞%
Contains more Vitamin E +8233.3%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +185%
Contains more Vitamin B6 +65.6%
Contains more Folate +313.3%
Contains more Vitamin K +309900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
:
4
Coriander
Coriander
Contains more Carbs +75.2%
Contains more Protein +136.7%
Contains more Fats +420%
Contains more Other +110%
Equal in Water - 92.21
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +75.2%
Contains more Protein +136.7%
Contains more Fats +420%
Contains more Other +110%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
2
:
1
Coriander
Coriander
Contains less Saturated Fat -21.4%
Contains more Polyunsaturated fat +32.5%
Contains more Monounsaturated Fat +4483.3%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -21.4%
Contains more Polyunsaturated fat +32.5%
Contains more Monounsaturated Fat +4483.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Coriander
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turnip Coriander Opinion
Net carbs 4.63g 0.87g Turnip
Protein 0.9g 2.13g Coriander
Fats 0.1g 0.52g Coriander
Carbs 6.43g 3.67g Turnip
Calories 28kcal 23kcal Turnip
Sugar 3.8g 0.87g Coriander
Fiber 1.8g 2.8g Coriander
Calcium 30mg 67mg Coriander
Iron 0.3mg 1.77mg Coriander
Magnesium 11mg 26mg Coriander
Phosphorus 27mg 48mg Coriander
Potassium 191mg 521mg Coriander
Sodium 67mg 46mg Coriander
Zinc 0.27mg 0.5mg Coriander
Copper 0.085mg 0.225mg Coriander
Manganese 0.134mg 0.426mg Coriander
Selenium 0.7µg 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0.03mg 2.5mg Coriander
Vitamin C 21mg 27mg Coriander
Vitamin B1 0.04mg 0.067mg Coriander
Vitamin B2 0.03mg 0.162mg Coriander
Vitamin B3 0.4mg 1.114mg Coriander
Vitamin B5 0.2mg 0.57mg Coriander
Vitamin B6 0.09mg 0.149mg Coriander
Folate 15µg 62µg Coriander
Vitamin K 0.1µg 310µg Coriander
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.011g 0.014g Turnip
Monounsaturated Fat 0.006g 0.275g Coriander
Polyunsaturated fat 0.053g 0.04g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
126%
Coriander
Minerals Daily Need Coverage Score
12%
Turnip
33%
Coriander

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.