Turnip vs. Eggnog — In-Depth Nutrition Comparison
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Differences between turnip and eggnog
- Turnip has more vitamin C and copper, while eggnog has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and choline.
- Turnip's daily need coverage for vitamin C is 22% higher.
- Eggnog contains 7 times less copper than turnip. Turnip contains 0.085mg of copper, while eggnog contains 0.013mg.
- The amount of saturated fat in turnip is lower.
- Eggnog has a lower glycemic index. The glycemic index of eggnog is 55, while the glycemic index of turnip is 73.
The food types used in this comparison are Turnips, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +553.8% |
| Contains more ManganeseManganese | +2580% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +303.7% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +370.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 1.5mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 0.011g | 2.591g | 12% |
| Vitamin B2 | 0.03mg | 0.19mg | 12% |
| Phosphorus | 27mg | 109mg | 12% |
| Calcium | 30mg | 130mg | 10% |
| Copper | 0.085mg | 0.013mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Protein | 0.9g | 4.55g | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Choline | 11.1mg | 52.2mg | 7% |
| Selenium | 0.7µg | 4.2µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.134mg | 0.005mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.1g | 4.19g | 6% |
| Vitamin B5 | 0.2mg | 0.417mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Monounsaturated fat | 0.006g | 1.302g | 3% |
| Calories | 28kcal | 88kcal | 3% |
| Vitamin B3 | 0.4mg | 0.105mg | 2% |
| Zinc | 0.27mg | 0.46mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Carbs | 6.43g | 8.05g | 1% |
| Sodium | 67mg | 54mg | 1% |
| Polyunsaturated fat | 0.053g | 0.198g | 1% |
| Iron | 0.3mg | 0.2mg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Potassium | 191mg | 165mg | 1% |
| Net carbs | 4.63g | 8.05g | N/A |
| Sugar | 3.8g | 8.05g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.009mg | 0.085mg | 0% |
| Threonine | 0.025mg | 0.201mg | 0% |
| Isoleucine | 0.036mg | 0.237mg | 0% |
| Leucine | 0.033mg | 0.383mg | 0% |
| Lysine | 0.036mg | 0.257mg | 0% |
| Methionine | 0.011mg | 0.12mg | 0% |
| Phenylalanine | 0.017mg | 0.225mg | 0% |
| Valine | 0.03mg | 0.289mg | 0% |
| Histidine | 0.014mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +405.6% |
| Contains more FatsFats | +4090% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +21600% |
| Contains more Poly. FatPolyunsaturated fat | +273.6% |
