Twix vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Summary of differences between Twix and mr. Goodbar
- Twix has more manganese and selenium, while mr. Goodbar has more vitamin E, vitamin B3, fiber, phosphorus, iron, and potassium.
- Twix covers your daily need for saturated fat, 24% more than mr. Goodbar.
- The amount of sodium in mr. Goodbar is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +74.1% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +71.6% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +328.4% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +126.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.628g | 4.366g | 25% |
| Saturated fat | 18.96g | 14.13g | 22% |
| Vitamin E | 0.74mg | 3.17mg | 16% |
| Vitamin B3 | 1.109mg | 3.44mg | 15% |
| Fats | 24.85g | 33.21g | 13% |
| Monounsaturated fat | 2.988g | 8.203g | 13% |
| Manganese | 0.273mg | 0mg | 12% |
| Protein | 4.91g | 10.22g | 11% |
| Fiber | 1.1g | 3.8g | 11% |
| Phosphorus | 105mg | 163mg | 8% |
| Selenium | 4.3µg | 0µg | 8% |
| Iron | 0.81mg | 1.39mg | 7% |
| Sodium | 198mg | 41mg | 7% |
| Potassium | 186mg | 394mg | 6% |
| Choline | 20.9mg | 47.4mg | 5% |
| Magnesium | 27mg | 47mg | 5% |
| Vitamin B2 | 0.208mg | 0.14mg | 5% |
| Folate | 26µg | 38µg | 3% |
| Vitamin B5 | 0.265mg | 0.42mg | 3% |
| Copper | 0.197mg | 0.17mg | 3% |
| Carbs | 64.8g | 54.34g | 3% |
| Vitamin B6 | 0.025mg | 0.07mg | 3% |
| Caffeine | 7mg | 18mg | 3% |
| Vitamin K | 5.6µg | 3.6µg | 2% |
| Calories | 502kcal | 538kcal | 2% |
| Vitamin A | 20µg | 35µg | 2% |
| Vitamin B1 | 0.155mg | 0.14mg | 1% |
| Zinc | 1.06mg | 0.93mg | 1% |
| Cholesterol | 7mg | 10mg | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 63.7g | 50.54g | N/A |
| Calcium | 106mg | 110mg | 0% |
| Sugar | 48.25g | 47.22g | N/A |
| Vitamin B12 | 0.33µg | 0.33µg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +840% |
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +33.6% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +174.5% |
| Contains more Poly. FatPolyunsaturated fat | +595.2% |
