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Twizzlers vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the main differences between Twizzlers and 100 grand bar?

  • Twizzlers have less Phosphorus, Calcium, Polyunsaturated fat, and Monounsaturated Fat than 100 grand bar.
  • 100 grand bar's daily need coverage for Saturated Fat is 57% higher.
  • Twizzlers contain less Saturated Fat.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, 100 GRAND Bar types in this comparison.

Infographic

Twizzlers vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +340.5%
Contains more IronIron +21.4%
Contains more PhosphorusPhosphorus +258.3%
~equal in Sodium ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 7.6% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more CarbsCarbs +11.8%
Contains more WaterWater +145.9%
Contains more FatsFats +632.2%
Contains more OtherOther +59.4%
~equal in Protein ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
62% 31% 7%
Saturated Fat: Sat. Fat 11.9 g
Monounsaturated Fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated Fat -95.5%
Contains more Mono. FatMonounsaturated Fat +221.2%
Contains more Poly. FatPolyunsaturated fat +891.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers 100 grand bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twizzlers 100 grand bar Opinion
Calories 347kcal 468kcal 100 grand bar
Protein 2.3g 2.5g 100 grand bar
Fats 2.64g 19.33g 100 grand bar
Vitamin C 0mg 0.7mg 100 grand bar
Net carbs 78.77g 69.97g Twizzlers
Carbs 79.37g 70.97g Twizzlers
Cholesterol 0mg 12mg Twizzlers
Magnesium 25mg 100 grand bar
Calcium 8mg 76mg 100 grand bar
Potassium 37mg 163mg 100 grand bar
Iron 0.28mg 0.34mg 100 grand bar
Sugar 51.35g 51.9g Twizzlers
Fiber 0.6g 1g 100 grand bar
Copper 0.185mg 100 grand bar
Zinc 0.99mg 100 grand bar
Phosphorus 24mg 86mg 100 grand bar
Sodium 195mg 203mg Twizzlers
Vitamin A 0IU 127IU 100 grand bar
Vitamin A 38µg 100 grand bar
Vitamin E 0.42mg 100 grand bar
Manganese 0.172mg 100 grand bar
Selenium 2.5µg 100 grand bar
Vitamin B1 0.058mg 100 grand bar
Vitamin B2 0.119mg 100 grand bar
Vitamin B3 0.198mg 100 grand bar
Vitamin B5 0.182mg 100 grand bar
Vitamin B6 0.016mg 100 grand bar
Vitamin B12 0.29µg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Folate 5µg 100 grand bar
Choline 24.6mg 100 grand bar
Saturated Fat 0.54g 11.9g Twizzlers
Monounsaturated Fat 1.88g 6.039g 100 grand bar
Polyunsaturated fat 0.14g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers 100 grand bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
11%
100 grand bar
Minerals Daily Need Coverage Score
5%
Twizzlers
26%
100 grand bar

Comparison summary

Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Twizzlers
Twizzlers contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 11.36g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.