Twizzlers vs. 100 grand bar — In-Depth Nutrition Comparison
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What are the main differences between twizzlers and 100 grand bar?
- Twizzlers have less phosphorus, calcium, polyunsaturated fat, and monounsaturated fat than 100 grand bar.
- 100 grand bar's daily need coverage for saturated fat is 57% higher.
- Twizzlers contain less saturated fat.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +21.4% |
| Contains more PhosphorusPhosphorus | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 11.9g | 52% |
| Fats | 2.64g | 19.33g | 26% |
| Copper | 0.185mg | 21% | |
| Vitamin B12 | 0.29µg | 12% | |
| Monounsaturated fat | 1.88g | 6.039g | 10% |
| Zinc | 0.99mg | 9% | |
| Phosphorus | 24mg | 86mg | 9% |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 0.14g | 1.388g | 8% |
| Calcium | 8mg | 76mg | 7% |
| Manganese | 0.172mg | 7% | |
| Calories | 347kcal | 468kcal | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 37mg | 163mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 79.37g | 70.97g | 3% |
| Fiber | 0.6g | 1g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Iron | 0.28mg | 0.34mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Protein | 2.3g | 2.5g | 0% |
| Net carbs | 78.77g | 69.97g | N/A |
| Sugar | 51.35g | 51.9g | N/A |
| Sodium | 195mg | 203mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +145.9% |
| Contains more FatsFats | +632.2% |
| Contains more OtherOther | +59.4% |
~equal in
Protein
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +221.2% |
| Contains more Poly. FatPolyunsaturated fat | +891.4% |
