Twizzlers vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
What are the main differences between twizzlers and 100 grand bar?
- Twizzlers have less fats, phosphorus, calcium, monounsaturated fat, and polyunsaturated fat than 100 grand bar.
- 100 grand bar's daily need coverage for saturated fat is 57% higher.
- Twizzlers contain less saturated fat.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, 100 GRAND Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 11.9g | 52% |
| Fats | 2.64g | 19.33g | 26% |
| Copper | 0.185mg | 21% | |
| Vitamin B12 | 0.29µg | 12% | |
| Monounsaturated fat | 1.88g | 6.039g | 10% |
| Zinc | 0.99mg | 9% | |
| Phosphorus | 24mg | 86mg | 9% |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 0.14g | 1.388g | 8% |
| Calcium | 8mg | 76mg | 7% |
| Manganese | 0.172mg | 7% | |
| Calories | 347kcal | 468kcal | 6% |
| Magnesium | 25mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 37mg | 163mg | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Carbs | 79.37g | 70.97g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Fiber | 0.6g | 1g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Iron | 0.28mg | 0.34mg | 1% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Protein | 2.3g | 2.5g | 0% |
| Weight per 100 calories | 29g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.62 | N/A |
| Net carbs | 78.77g | 69.97g | N/A |
| Sugar | 51.35g | 51.9g | N/A |
| Sodium | 195mg | 203mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +145.9% |
| Contains more FatsFats | +632.2% |
~equal in
Protein
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +221.2% |
| Contains more Poly. FatPolyunsaturated fat | +891.4% |
