Twizzlers vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between twizzlers and baby ruth
- The amount of phosphorus, potassium, fiber, monounsaturated fat, and polyunsaturated fat in baby ruth is higher than in twizzlers.
- Baby ruth covers your daily need for saturated fat, 58% more than twizzlers.
These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.2% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +573% |
| Contains more IronIron | +125% |
| Contains more PhosphorusPhosphorus | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 12.1g | 53% |
| Fats | 2.64g | 21.6g | 29% |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 0.14g | 2.638g | 17% |
| Manganese | 0.351mg | 15% | |
| Magnesium | 43mg | 10% | |
| Phosphorus | 24mg | 94mg | 10% |
| Monounsaturated fat | 1.88g | 5.557g | 9% |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Vitamin B5 | 0.333mg | 7% | |
| Zinc | 0.72mg | 7% | |
| Protein | 2.3g | 5.4g | 6% |
| Choline | 34.9mg | 6% | |
| Calories | 347kcal | 459kcal | 6% |
| Vitamin E | 0.93mg | 6% | |
| Fiber | 0.6g | 2g | 6% |
| Potassium | 37mg | 249mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Carbs | 79.37g | 64.8g | 5% |
| Iron | 0.28mg | 0.63mg | 4% |
| Calcium | 8mg | 47mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 195mg | 230mg | 2% |
| Caffeine | 4mg | 1% | |
| Net carbs | 78.77g | 62.8g | N/A |
| Sugar | 51.35g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +114.6% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +718.2% |
| Contains more OtherOther | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +195.6% |
| Contains more Poly. FatPolyunsaturated fat | +1784.3% |
