Twizzlers vs. Baby ruth — In-Depth Nutrition Comparison

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Summary of differences between twizzlers and baby ruth

The amount of fats, phosphorus, protein, potassium, fiber, monounsaturated fat, and polyunsaturated fat in baby ruth is higher than in twizzlers.
Baby ruth covers your daily need for saturated fat 58% more than twizzlers.
The amount of saturated fat in twizzlers is lower.

These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, BABY RUTH Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Baby ruth

Contains less SodiumSodium

-15.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+487.5%
Contains more PotassiumPotassium	+573%
Contains more IronIron	+125%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+291.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Baby ruth

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	12.1g	53%
Fats	2.64g	21.6g	29%
Copper		0.225mg	25%
Polyunsaturated fat	0.14g	2.638g	17%
Manganese		0.351mg	15%
Magnesium		43mg	10%
Phosphorus	24mg	94mg	10%
Vitamin B2		0.121mg	9%
Monounsaturated fat	1.88g	5.557g	9%
Vitamin B3		1.251mg	8%
Zinc		0.72mg	7%
Vitamin B5		0.333mg	7%
Calories	347kcal	459kcal	6%
Protein	2.3g	5.4g	6%
Potassium	37mg	249mg	6%
Fiber	0.6g	2g	6%
Vitamin E		0.93mg	6%
Choline		34.9mg	6%
Carbs	79.37g	64.8g	5%
Selenium		2.5µg	5%
Vitamin B1		0.058mg	5%
Calcium	8mg	47mg	4%
Iron	0.28mg	0.63mg	4%
Vitamin B6		0.042mg	3%
Vitamin B12		0.06µg	3%
Folate		12µg	3%
Sodium	195mg	230mg	2%
Vitamin K		2.3µg	2%
Caffeine		4mg	1%
Protein per 100 calories	0.66g	1.2g	N/A
Calories per 10 g protein	1509kcal	850kcal	N/A
Weight per 100 calories	29g	22g	N/A
Unsaturated / Saturated Fat ratio	3.7	0.68	N/A
Net carbs	78.77g	62.8g	N/A
Sugar	51.35g	54g	N/A
Trans fat		0.05g	N/A