Twizzlers vs. Caramello — In-Depth Nutrition Comparison

Compare

What are the differences between twizzlers and caramello?

Twizzlers are higher in carbs, yet caramello is higher in fats, calcium, phosphorus, iron, protein, and potassium.
Caramello's daily need coverage for saturated fat is 61% more.
The amount of saturated fat in twizzlers is lower.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, CARAMELLO Candy Bar types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Caramello

Contains more CalciumCalcium	+2562.5%
Contains more PotassiumPotassium	+821.6%
Contains more IronIron	+289.3%
Contains more PhosphorusPhosphorus	+525%
Contains less SodiumSodium	-37.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	12.72g	55%
Fats	2.64g	21.19g	29%
Calcium	8mg	213mg	21%
Phosphorus	24mg	150mg	18%
Iron	0.28mg	1.09mg	10%
Cholesterol	0mg	27mg	9%
Potassium	37mg	341mg	9%
Monounsaturated fat	1.88g	5.29g	9%
Protein	2.3g	6.19g	8%
Calories	347kcal	462kcal	6%
Carbs	79.37g	63.81g	5%
Sodium	195mg	122mg	3%
Polyunsaturated fat	0.14g	0.63g	3%
Vitamin C	0mg	1.7mg	2%
Fiber	0.6g	1.2g	2%
Protein per 100 calories	0.66g	1.3g	N/A
Calories per 10 g protein	1509kcal	746kcal	N/A
Weight per 100 calories	29g	22g	N/A
Unsaturated / Saturated Fat ratio	3.7	0.47	N/A
Net carbs	78.77g	62.61g	N/A
Sugar	51.35g	56.92g	N/A