Twizzlers vs. Chocolate pudding — In-Depth Nutrition Comparison
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A recap on differences between twizzlers and chocolate pudding
- Twizzlers have more monounsaturated fat; however, chocolate pudding is higher in phosphorus and calcium.
- Chocolate pudding covers your daily phosphorus needs 31% more than twizzlers.
- Chocolate pudding contains 3 times less monounsaturated fat than twizzlers. Twizzlers contain 1.88g of monounsaturated fat, while chocolate pudding contains 0.561g.
Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +354.1% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +891.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +320.2% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +397.3% |
| Contains more OtherOther | +110.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +235.1% |
~equal in
Polyunsaturated fat
~0.132g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 24mg | 238mg | 31% |
| Carbs | 79.37g | 18.89g | 20% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 347kcal | 105kcal | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Calcium | 8mg | 104mg | 10% |
| Copper | 0.068mg | 8% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 195mg | 284mg | 4% |
| Zinc | 0.43mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Potassium | 37mg | 168mg | 4% |
| Vitamin D | 33IU | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Monounsaturated fat | 1.88g | 0.561g | 3% |
| Iron | 0.28mg | 0.4mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.3g | 3.15g | 2% |
| Saturated fat | 0.54g | 1.064g | 2% |
| Fiber | 0.6g | 0.4g | 1% |
| Fats | 2.64g | 1.92g | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Net carbs | 78.77g | 18.49g | N/A |
| Sugar | 51.35g | N/A | |
| Polyunsaturated fat | 0.14g | 0.132g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
5%
27%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 51.35g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)