Twizzlers vs. Chocolate pudding — In-Depth Nutrition Comparison
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A recap on the differences between twizzlers and chocolate pudding
- Twizzlers have more monounsaturated fat; however, chocolate pudding is higher in phosphorus and calcium.
- Chocolate pudding covers your daily phosphorus needs 31% more than twizzlers.
- Chocolate pudding contains 3 times less monounsaturated fat than twizzlers. Twizzlers contain 1.88g of monounsaturated fat, while chocolate pudding contains 0.561g.
Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +354.1% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +891.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 238mg | 31% |
| Carbs | 79.37g | 18.89g | 20% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 347kcal | 105kcal | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Calcium | 8mg | 104mg | 10% |
| Copper | 0.068mg | 8% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 195mg | 284mg | 4% |
| Zinc | 0.43mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Potassium | 37mg | 168mg | 4% |
| Vitamin D | 33IU | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Monounsaturated fat | 1.88g | 0.561g | 3% |
| Iron | 0.28mg | 0.4mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.3g | 3.15g | 2% |
| Saturated fat | 0.54g | 1.064g | 2% |
| Fiber | 0.6g | 0.4g | 1% |
| Fats | 2.64g | 1.92g | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Net carbs | 78.77g | 18.49g | N/A |
| Sugar | 51.35g | N/A | |
| Polyunsaturated fat | 0.14g | 0.132g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +320.2% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +397.3% |
| Contains more OtherOther | +110.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +235.1% |
~equal in
Polyunsaturated fat
~0.132g
