Twizzlers vs. Chocolate pudding — In-Depth Nutrition Comparison
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A recap on the differences between twizzlers and chocolate pudding
- Twizzlers have more carbs and monounsaturated fat; however, chocolate pudding is higher in phosphorus and calcium.
- Chocolate pudding covers your daily phosphorus needs 31% more than twizzlers.
- Chocolate pudding contains 4 times less carbs than twizzlers. Twizzlers contain 79.37g of carbs, while chocolate pudding contains 18.89g.
Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +354.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +891.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 238mg | 31% |
| Carbs | 79.37g | 18.89g | 20% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 347kcal | 105kcal | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Calcium | 8mg | 104mg | 10% |
| Copper | 0.068mg | 8% | |
| Magnesium | 19mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 37mg | 168mg | 4% |
| Zinc | 0.43mg | 4% | |
| Sodium | 195mg | 284mg | 4% |
| Selenium | 2.3µg | 4% | |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Monounsaturated fat | 1.88g | 0.561g | 3% |
| Protein | 2.3g | 3.15g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Iron | 0.28mg | 0.4mg | 2% |
| Saturated fat | 0.54g | 1.064g | 2% |
| Fats | 2.64g | 1.92g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fiber | 0.6g | 0.4g | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 0.66g | 3g | N/A |
| Calories per 10 g protein | 1509kcal | 333kcal | N/A |
| Weight per 100 calories | 29g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0.65 | N/A |
| Net carbs | 78.77g | 18.49g | N/A |
| Sugar | 51.35g | N/A | |
| Polyunsaturated fat | 0.14g | 0.132g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +320.2% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +397.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +235.1% |
~equal in
Polyunsaturated fat
~0.132g
