Twizzlers vs. Chunky bar — In-Depth Nutrition Comparison

Compare

Differences between twizzlers and chunky bar

Twizzlers contain less calcium, iron, and fiber than chunky bar.
Chunky bar's daily need coverage for saturated fat is 60% higher.
Chunky bar contains 5 times less sodium than twizzlers. Twizzlers contain 195mg of sodium, while chunky bar contains 38mg.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, CHUNKY Bar.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+1150%
Contains more IronIron	+221.4%
Contains less SodiumSodium	-80.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Chunky bar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	12.5g	54%
Fats	2.64g	27.5g	38%
Protein	2.3g	7.5g	10%
Calcium	8mg	100mg	9%
Iron	0.28mg	0.9mg	8%
Fiber	0.6g	2.5g	8%
Sodium	195mg	38mg	7%
Calories	347kcal	475kcal	6%
Carbs	79.37g	60g	6%
Monounsaturated fat	1.88g		5%
Cholesterol	0mg	10mg	3%
Phosphorus	24mg		3%
Potassium	37mg		1%
Polyunsaturated fat	0.14g		1%
Net carbs	78.77g	57.5g	N/A
Sugar	51.35g	52.5g	N/A
Trans fat		0.16g	N/A